DHN 101 FINAL EXAM WITH
VERIFIED QUESTIONS AND
ACCURATE ANSWERS GRADED
A+ 2026
To boost his complex carbohydrate intake without adding much fat to his diet, Devon
can eat - answer-pretzels
Stefan is a healthy man who is 26 years of age. Using this information, calculate his
approximate target heart rate zone for moderate-intensity physical activity. - answer-97
to 136 bpm
Juliana is a resistance athlete who weighs 175 lb. According to the joint
recommendations of an expert group that included the Academy of Nutrition and
Dietetics, her minimal intake of protein should be approximately _____ g daily. - answer-
96
Curtis is a healthy man who is 32 years of age. Using this information, calculate his
approximate target heart rate zone for moderate-intensity physical activity. - answer-94
to 132 bpm
According to the joint recommendations of an expert group that included the Academy
of Nutrition and Dietetics, an endurance athlete who weighs 75 kg should consume at
least _____ g of protein daily. - answer-90
According to the joint recommendations of an expert group that included the Academy
of Nutrition and Dietetics, an endurance athlete who weighs 85 kg should consume at
least _____ g of protein daily. - answer-102
Hugh is a healthy man who is 25 years of age. Using this information, calculate his
approximate target heart rate zone for vigorous-intensity physical activity. - answer-137
to 166 bpm
,Curtis is a competitive athlete who weighs 85 kg. He would like to plan a nutritionally
adequate diet that provides enough carbohydrate to maintain his weight and glycogen
stores during training and competition. According to expert recommendations, he
should consume _____ grams of carbohydrate daily. - answer-510 to 850
Alicia's goal is to become a world-class endurance athlete. She trains aerobically for at
least 90 minutes daily. She weighs 60 kg. Based on this information, what is the
minimum number of kilocalories she needs to consume daily to maintain her body
weight while in training? - answer-2700
Alex is a competitive athlete who weighs 90 kg. He would like to plan a nutritionally
adequate diet that provides enough carbohydrate to maintain his weight and glycogen
stores during training and competition. According to expert recommendations, he
should consume _____ grams of carbohydrate daily. - answer-540 to 900
Tatiana is a competitive athlete who weighs 70 kg. She would like to plan a nutritionally
adequate diet that provides enough carbohydrate to maintain her weight and glycogen
stores during training and competition. According to expert recommendations, she
should consume _____ grams of carbohydrate daily. - answer-420 to 700
Luis is a healthy man who is 23 years of age. Using this information, calculate his
approximate target heart rate zone for vigorous-intensity physical activity. - answer-138
to 167 bpm
Chase is a resistance athlete who weighs 90 kg. According to the joint
recommendations of an expert group that included the Academy of Nutrition and
Dietetics, he should consume at least _____ g of protein daily. - answer-108
Hector is a healthy man who is 19 years of age. Using this information, calculate his
approximate target heart rate zone for moderate-intensity physical activity. - answer-101
to 141 bpm
,Porter is a resistance athlete who weighs 100 kg. According to the joint
recommendations of an expert group that included the Academy of Nutrition and
Dietetics, he should consume at least _____ g of protein daily. - answer-120
Deon wants to follow the "Check Your Steps" rules for food safety. When he prepares
high-risk foods, he washes his hands before and after touching the food, sanitizes
surfaces that come in contact with all foods, avoids cross contamination, serves raw or
barely-cooked meats, and refrigerates leftovers within 30 minutes after serving them.
After heating one of his meals, Deon and his dinner guests developed a food-borne
illness. Based on this information, which step did he fail to take? - answer-Cook
Trevor enjoys cooking chicken, but he wants to reduce the chances that his food
preparation practices do not result in cross contamination. What should he avoid
doing? - answer-Cleaning the plate used to carry the chicken to the grill with a paper
towel before using it for serving raw vegetables.
Three days after eating an undercooked hamburger patty at a picnic, Grace experienced
intestinal cramps and bloody diarrhea. When Grace became too weak to walk, her
roommate took her to the emergency room of a hospital. Grace required treatment for
kidney failure. Based on this information, which of the following food-borne pathogens
was most likely responsible for Grace's serious illness? - answer-E. coli O157:H7
Harold grows apple trees on his small farm. He practices organic farming methods, so
he doesn't use pesticides. This fall, he would like to make minimally-processed organic
apple juice that does not contain preservatives. He wants to sell the beverage at the
local farmer's market. Based on this information, Harold should _____ before bottling
the juice to make it safe for consumers. - answer-pasteurize the juice
Kevin is an American who is staying in a hotel in Paris, France. To avoid traveler's
diarrhea, Kevin should - answer-not be concerned because France is a low-risk country.
The following substances were detected in a slice of enriched bread. Which of the
substances is a not a direct food additive? - answer-Plastic wrap
, Which of the following safety steps should you take if your home experiences a loss of
electricity that lasts for several days? - answer-Cook foods and boil water on a charcoal
grill that is outdoors
Julio wants to cook chicken and bake a pie made with eggs and milk for his roommates.
Julio and his dinner guests are likely to experience food-borne illness if he - answer-
marinates the cut-up pieces of raw chicken and uses the marinade to make a dipping
sauce for the chicken.
Anna enjoys grilling hamburgers, but she wants to reduce the chances that her food
preparation practices result in food-borne illness. Which of the following steps should
she avoid? - answer-Thawing the frozen ground meat on the kitchen counter.
Irina is an American who is traveling through Northern Africa. Today, she's staying with
friends in a house that is 20 miles south of Cairo, Egypt. To avoid traveler's diarrhea,
Irina should - answer-drink only water that has been boiled or is in a sealed bottle.
The USDA recommends that egg custard be cooked until its internal temperature is at
least - answer-160 ºF.
Jermaine wants to follow the "Check Your Steps" rules for food safety. When he prepares
high-risk foods, he washes his hands before and after touching food, sanitizes surfaces
that come in contact with foods, cooks raw foods to their safe internal temperatures,
and chills leftovers within 30 minutes after serving them. After eating one of his meals,
Jermaine and his dinner guests developed a food-borne illness. Based on this
information, which step did he fail to take? - answer-Separate
After a tornado outbreak, Marie's house was damaged and her neighborhood
experienced a power outage that lasted three days. Which of the following steps should
she take to avoid food-borne illness during the loss of electricity? - answer-Do not eat
raw or cooked foods that have been at room temperature for more than 2 hours
Julio wants to cook chicken and bake a pie made with eggs and milk for his roommates.
Julio and his dinner guests are likely to experience food-borne illness if he - answer-
VERIFIED QUESTIONS AND
ACCURATE ANSWERS GRADED
A+ 2026
To boost his complex carbohydrate intake without adding much fat to his diet, Devon
can eat - answer-pretzels
Stefan is a healthy man who is 26 years of age. Using this information, calculate his
approximate target heart rate zone for moderate-intensity physical activity. - answer-97
to 136 bpm
Juliana is a resistance athlete who weighs 175 lb. According to the joint
recommendations of an expert group that included the Academy of Nutrition and
Dietetics, her minimal intake of protein should be approximately _____ g daily. - answer-
96
Curtis is a healthy man who is 32 years of age. Using this information, calculate his
approximate target heart rate zone for moderate-intensity physical activity. - answer-94
to 132 bpm
According to the joint recommendations of an expert group that included the Academy
of Nutrition and Dietetics, an endurance athlete who weighs 75 kg should consume at
least _____ g of protein daily. - answer-90
According to the joint recommendations of an expert group that included the Academy
of Nutrition and Dietetics, an endurance athlete who weighs 85 kg should consume at
least _____ g of protein daily. - answer-102
Hugh is a healthy man who is 25 years of age. Using this information, calculate his
approximate target heart rate zone for vigorous-intensity physical activity. - answer-137
to 166 bpm
,Curtis is a competitive athlete who weighs 85 kg. He would like to plan a nutritionally
adequate diet that provides enough carbohydrate to maintain his weight and glycogen
stores during training and competition. According to expert recommendations, he
should consume _____ grams of carbohydrate daily. - answer-510 to 850
Alicia's goal is to become a world-class endurance athlete. She trains aerobically for at
least 90 minutes daily. She weighs 60 kg. Based on this information, what is the
minimum number of kilocalories she needs to consume daily to maintain her body
weight while in training? - answer-2700
Alex is a competitive athlete who weighs 90 kg. He would like to plan a nutritionally
adequate diet that provides enough carbohydrate to maintain his weight and glycogen
stores during training and competition. According to expert recommendations, he
should consume _____ grams of carbohydrate daily. - answer-540 to 900
Tatiana is a competitive athlete who weighs 70 kg. She would like to plan a nutritionally
adequate diet that provides enough carbohydrate to maintain her weight and glycogen
stores during training and competition. According to expert recommendations, she
should consume _____ grams of carbohydrate daily. - answer-420 to 700
Luis is a healthy man who is 23 years of age. Using this information, calculate his
approximate target heart rate zone for vigorous-intensity physical activity. - answer-138
to 167 bpm
Chase is a resistance athlete who weighs 90 kg. According to the joint
recommendations of an expert group that included the Academy of Nutrition and
Dietetics, he should consume at least _____ g of protein daily. - answer-108
Hector is a healthy man who is 19 years of age. Using this information, calculate his
approximate target heart rate zone for moderate-intensity physical activity. - answer-101
to 141 bpm
,Porter is a resistance athlete who weighs 100 kg. According to the joint
recommendations of an expert group that included the Academy of Nutrition and
Dietetics, he should consume at least _____ g of protein daily. - answer-120
Deon wants to follow the "Check Your Steps" rules for food safety. When he prepares
high-risk foods, he washes his hands before and after touching the food, sanitizes
surfaces that come in contact with all foods, avoids cross contamination, serves raw or
barely-cooked meats, and refrigerates leftovers within 30 minutes after serving them.
After heating one of his meals, Deon and his dinner guests developed a food-borne
illness. Based on this information, which step did he fail to take? - answer-Cook
Trevor enjoys cooking chicken, but he wants to reduce the chances that his food
preparation practices do not result in cross contamination. What should he avoid
doing? - answer-Cleaning the plate used to carry the chicken to the grill with a paper
towel before using it for serving raw vegetables.
Three days after eating an undercooked hamburger patty at a picnic, Grace experienced
intestinal cramps and bloody diarrhea. When Grace became too weak to walk, her
roommate took her to the emergency room of a hospital. Grace required treatment for
kidney failure. Based on this information, which of the following food-borne pathogens
was most likely responsible for Grace's serious illness? - answer-E. coli O157:H7
Harold grows apple trees on his small farm. He practices organic farming methods, so
he doesn't use pesticides. This fall, he would like to make minimally-processed organic
apple juice that does not contain preservatives. He wants to sell the beverage at the
local farmer's market. Based on this information, Harold should _____ before bottling
the juice to make it safe for consumers. - answer-pasteurize the juice
Kevin is an American who is staying in a hotel in Paris, France. To avoid traveler's
diarrhea, Kevin should - answer-not be concerned because France is a low-risk country.
The following substances were detected in a slice of enriched bread. Which of the
substances is a not a direct food additive? - answer-Plastic wrap
, Which of the following safety steps should you take if your home experiences a loss of
electricity that lasts for several days? - answer-Cook foods and boil water on a charcoal
grill that is outdoors
Julio wants to cook chicken and bake a pie made with eggs and milk for his roommates.
Julio and his dinner guests are likely to experience food-borne illness if he - answer-
marinates the cut-up pieces of raw chicken and uses the marinade to make a dipping
sauce for the chicken.
Anna enjoys grilling hamburgers, but she wants to reduce the chances that her food
preparation practices result in food-borne illness. Which of the following steps should
she avoid? - answer-Thawing the frozen ground meat on the kitchen counter.
Irina is an American who is traveling through Northern Africa. Today, she's staying with
friends in a house that is 20 miles south of Cairo, Egypt. To avoid traveler's diarrhea,
Irina should - answer-drink only water that has been boiled or is in a sealed bottle.
The USDA recommends that egg custard be cooked until its internal temperature is at
least - answer-160 ºF.
Jermaine wants to follow the "Check Your Steps" rules for food safety. When he prepares
high-risk foods, he washes his hands before and after touching food, sanitizes surfaces
that come in contact with foods, cooks raw foods to their safe internal temperatures,
and chills leftovers within 30 minutes after serving them. After eating one of his meals,
Jermaine and his dinner guests developed a food-borne illness. Based on this
information, which step did he fail to take? - answer-Separate
After a tornado outbreak, Marie's house was damaged and her neighborhood
experienced a power outage that lasted three days. Which of the following steps should
she take to avoid food-borne illness during the loss of electricity? - answer-Do not eat
raw or cooked foods that have been at room temperature for more than 2 hours
Julio wants to cook chicken and bake a pie made with eggs and milk for his roommates.
Julio and his dinner guests are likely to experience food-borne illness if he - answer-
