IGCSE PE EXAM
IGCSE PE EXAM QUESTIONS AND ANSWERS GRADED A+
definition of healthy lifestyle - correct answer a lifestyle that
contributes positively to mental, physical and social
wellbeing and includes physical activity and exercise
physical BENEFITS of physical activity - correct answer increase
performance
good physical health
physical challenge
increase fitness
improve health related exercise factors
what are the health related exercise factors - correct answer
cardiovascular endurance
,IGCSE PE EXAM
muscular endurance
flexibility
body composition
muscular strength
social BENEFITS of physical activity - correct answer mix with
others
work with others
meet new friends
meet current friends
increases teamwork and cooperation
mental BENEFITS of physical activity - correct answer
seratonin, feel good hormone
relieve and prevent stress
mental challenge
sense of accomplishment
enjoyment of life
self esteem and confidence
,IGCSE PE EXAM
5 REASONS for participating in physical activity - correct answer
cooperation- learn how to work well with teammates
competition- mental preparation, get away from stress
physical challenge- coming back to sport,
accomplishment
aesthetic appreciation- physical niceness
development of frinedships social mixing- make new
friends etc
people INFLUENCES on physical activity - correct answer peers
parents
role models
image INFLUENCES on physical activity - correct answer
fashion
media coverage
cultural INFLUENCES on physical activity - correct answer age
gender
, IGCSE PE EXAM
race
disability
resources INFLUENCES on physical activity - correct answer
time
access
availibilty
location
healthy and well being INFLUENCES on physical activity -
correct answer illness
injury
health problem
socio-economic INFLUENCES on physical activity - correct
answer cost
status
opportunities for getting involved in sport - correct answer
coaching
IGCSE PE EXAM QUESTIONS AND ANSWERS GRADED A+
definition of healthy lifestyle - correct answer a lifestyle that
contributes positively to mental, physical and social
wellbeing and includes physical activity and exercise
physical BENEFITS of physical activity - correct answer increase
performance
good physical health
physical challenge
increase fitness
improve health related exercise factors
what are the health related exercise factors - correct answer
cardiovascular endurance
,IGCSE PE EXAM
muscular endurance
flexibility
body composition
muscular strength
social BENEFITS of physical activity - correct answer mix with
others
work with others
meet new friends
meet current friends
increases teamwork and cooperation
mental BENEFITS of physical activity - correct answer
seratonin, feel good hormone
relieve and prevent stress
mental challenge
sense of accomplishment
enjoyment of life
self esteem and confidence
,IGCSE PE EXAM
5 REASONS for participating in physical activity - correct answer
cooperation- learn how to work well with teammates
competition- mental preparation, get away from stress
physical challenge- coming back to sport,
accomplishment
aesthetic appreciation- physical niceness
development of frinedships social mixing- make new
friends etc
people INFLUENCES on physical activity - correct answer peers
parents
role models
image INFLUENCES on physical activity - correct answer
fashion
media coverage
cultural INFLUENCES on physical activity - correct answer age
gender
, IGCSE PE EXAM
race
disability
resources INFLUENCES on physical activity - correct answer
time
access
availibilty
location
healthy and well being INFLUENCES on physical activity -
correct answer illness
injury
health problem
socio-economic INFLUENCES on physical activity - correct
answer cost
status
opportunities for getting involved in sport - correct answer
coaching
