EXOS Performance Specialist
certification Exam Study Guide –
Practice Questions with Verified
Answers. GRADED A+. Latest
2026/2027 Update
Goals - Answer✔ - Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - Answer✔ - mindset, nutrition, movement, recovery
System Process - Answer✔ - evaluate, isolate, innervate, integrate
Evaluation Components - Answer✔ - 1. Athlete/Client Interview
2. Nutrition Evaluation
,3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - Answer✔ - 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Method - Answer✔ - a procedure, technique, or single way of doing something
Systems - Answer✔ - a coordinated body of methods
Mission Statement - Answer✔ - Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
Pillar - Answer✔ - hips, torso, shoulders
, Pillar Strength - Answer✔ - blend mobility and stability to the hips, torso, and
shoulders - absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - Answer✔ - Mobility, stability, breathing
Pillar Hardware - Answer✔ - musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints - Answer✔ - shoulder/scapula
lumbar spine knee
foot
5 Structures of the Pillar - Answer✔ -
shoulder/scapula thoracic spine lumbar spine
pelvis hips muscles that
connect them all
Pillar Software - Answer✔ - nervous system
certification Exam Study Guide –
Practice Questions with Verified
Answers. GRADED A+. Latest
2026/2027 Update
Goals - Answer✔ - Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - Answer✔ - mindset, nutrition, movement, recovery
System Process - Answer✔ - evaluate, isolate, innervate, integrate
Evaluation Components - Answer✔ - 1. Athlete/Client Interview
2. Nutrition Evaluation
,3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - Answer✔ - 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Method - Answer✔ - a procedure, technique, or single way of doing something
Systems - Answer✔ - a coordinated body of methods
Mission Statement - Answer✔ - Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
Pillar - Answer✔ - hips, torso, shoulders
, Pillar Strength - Answer✔ - blend mobility and stability to the hips, torso, and
shoulders - absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - Answer✔ - Mobility, stability, breathing
Pillar Hardware - Answer✔ - musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints - Answer✔ - shoulder/scapula
lumbar spine knee
foot
5 Structures of the Pillar - Answer✔ -
shoulder/scapula thoracic spine lumbar spine
pelvis hips muscles that
connect them all
Pillar Software - Answer✔ - nervous system
