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What is separation anxiety? - ANSWER- -- extreme distress when separated from home or
from attachment figures
-worry about harm to caregivers or event causing separation
- avoidance behaviors (could display as anger)
- physical complaints (stomach aches, can't sleep alone.)
What are physical symptoms of anxiety? - ANSWER- -increased heart rate, fatigue, increased
respiration, nausea, upset stomach, dizziness, blurred vision, dry mouth, muscle tension, heart
palpitations, blushing, vomiting, numbness, sweating
What are cognitive symptoms of anxiety? - ANSWER- -Thoughts of:
- being scared or hurt
- monsters or wild animals
- incompetence, inadequacy
- bodily injury
- going crazy
- harm to loved ones
- contamination
- appearing foolish
-self-deprecatory, self-critical
, Blanking out or forgetfulness, difficulty concentration
What are behavioural symptoms of anxiety? - ANSWER- -Avoidance, crying, screaming, nail
biting, trembling voice, stuttering, trembling lib, swallowing, immobility, twitching, thumb
sucking, avoidance of eye contact, physical proximity, clenched jaw, fidgeting
What are features of anxiety disorders (non- diagnostic)? - ANSWER- -- common
- persistent
- often goes unnoticed/undiagnosed
- if left untreated - predicts future disorders
What is fear? - ANSWER- -- there is a threat
- fears gets us into the mode of reaction (flight, fight, freeze)
-alerts us to the danger and helps us escape
- situationally appropriate
What is panic? - ANSWER- -- the same physical response as fear (fight, flight, freeze) but the
threat is not present/ the panic is out of proportion to the threat
what is anxiety? - ANSWER- -- future oriented
what is an anxiety disorder? - ANSWER- -excessive, prolonged, developmentally
inappropriate anxiety
adaptive anxiety - ANSWER- -there is an optimal level of arousal