HARTMAN’S CHAPTER 8: NUTRITION AND
HYDRATION COMPLETE STUDY GUIDE 2026
| PRACTICE QUESTIONS, RATIONALES &
CHEAT SHEET
| GRADED A+ | GUARANTEED SUCCESS
Updated 2026 Questions and Answers
100% Verified Exam Prep and Comprehensive
Rationales Included
, Examples of these include bread, cereal, and potatoes Carbohydrates (C)
This is the most essential nutrient for life Water (W)
These can be classified as monounsaturated, Fats (F)
polyunsaturated, and saturated
Through perspiration, this helps to maintain body Water (W)
temperature
These can be fat-soluble or water-soluble Vitamins (V)
One-half to two-thirds of body weight is this Water (W)
Iron and calcium are examples of these Minerals (M)
MyPlate's guidelines state that half of a person's plate Vegetables and fruits
should be made up of
Out of the following choices, which color of vegetables Dark green
has the best nutritional content?
Most of a person's fruit choices should be Whole or cut-up fruit
What kinds of grains are best to consume? Whole grains
Which of the following is considered a plant-based Beans
protein?
Wheat, rice, oats, cornmeal, and barley are examples of Grains
which food group?
HYDRATION COMPLETE STUDY GUIDE 2026
| PRACTICE QUESTIONS, RATIONALES &
CHEAT SHEET
| GRADED A+ | GUARANTEED SUCCESS
Updated 2026 Questions and Answers
100% Verified Exam Prep and Comprehensive
Rationales Included
, Examples of these include bread, cereal, and potatoes Carbohydrates (C)
This is the most essential nutrient for life Water (W)
These can be classified as monounsaturated, Fats (F)
polyunsaturated, and saturated
Through perspiration, this helps to maintain body Water (W)
temperature
These can be fat-soluble or water-soluble Vitamins (V)
One-half to two-thirds of body weight is this Water (W)
Iron and calcium are examples of these Minerals (M)
MyPlate's guidelines state that half of a person's plate Vegetables and fruits
should be made up of
Out of the following choices, which color of vegetables Dark green
has the best nutritional content?
Most of a person's fruit choices should be Whole or cut-up fruit
What kinds of grains are best to consume? Whole grains
Which of the following is considered a plant-based Beans
protein?
Wheat, rice, oats, cornmeal, and barley are examples of Grains
which food group?
