SOLUTION TEST BANK
●● Daily Energy Expenditure breakdown. Answer: BMR (60%)
physical activity (25%)
thermic effect of food (digestion) (8%)
non-exercise activity thermogenesis (7%)
●● Which hormone influences BMR?. Answer: thyroid hormone
●● which macromolecule has the highest thermic effect of food? Which
is the lowest?. Answer: protein = highest
fat = lowest
●● Why are older adults more at risk for malnutrition? (potential
causes). Answer: dec appetite/taste
dec swallowing/saliva, chewing
dec mobility/ability to cook for themselves
atrophy of GI cells (dec acidity)
cognitive changes (dementia)
reduced organ function
meds
, ●● Consequences of malnutrition. Answer: energy imbalances (effects
weight)
nutritional deficiencies
nutritional toxicities
●● Obesity (def). Answer: complex, progressive and relapsing chronic
disease characterized by excessive body fat that impairs health
(fat =/= unhealthy)
●● How is appetite regulated?. Answer: hypothalamus = hunger and
satiety centres
sensory neurons
hormones
microbiome
response: altered appetite and energy expenditure
●● Hunger centre in the brain. Answer: lateral hypothalamus
●● Satiety centre in the brain. Answer: ventromedial hypothalamus