EXOS Performance Specialist Certification
Questions and Answers (2026/2027) |
Complete Study Guide | Verified Solutions | A+
• Method. CORRECT ANSWER: a procedure, technique, or single way of doing
something
• Systems. CORRECT ANSWER: a coordinated body of methods
• Mission Statement. CORRECT ANSWER: Provide the finest performance
systems, specialists, and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance
• Goals. CORRECT ANSWER: Improve performance, decrease injuries, motivate
through education, produce results
• System Pillars. CORRECT ANSWER: mindset, nutrition, movement, recovery
• System Process. CORRECT ANSWER: evaluate, isolate, innervate, integrate
• Evaluation Components. CORRECT ANSWER: 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
• Training System Components. CORRECT ANSWER: 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
• Pillar. CORRECT ANSWER: hips, torso, shoulders
, • Pillar Strength. CORRECT ANSWER: blend mobility and stability to the hips,
torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
• Primary Functions of the Pillar. CORRECT ANSWER: Mobility, stability,
breathing
• Pillar Hardware. CORRECT ANSWER: musculoskeletal system (bones, joints,
ligaments, muscles)
• Stability Joints. CORRECT ANSWER: shoulder/scapula
lumbar spine
knee
foot
• 5 Structures of the Pillar. CORRECT ANSWER: shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
• Pillar Software. CORRECT ANSWER: nervous system
• Mobility Joints. CORRECT ANSWER: thoracic spine
hips
ankle
• Nervous System. CORRECT ANSWER: - coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement
signature
• Kinetic Linking. CORRECT ANSWER: force creation (hips) --> force transfer
(trunk to extremities) = optimal performance and injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Questions and Answers (2026/2027) |
Complete Study Guide | Verified Solutions | A+
• Method. CORRECT ANSWER: a procedure, technique, or single way of doing
something
• Systems. CORRECT ANSWER: a coordinated body of methods
• Mission Statement. CORRECT ANSWER: Provide the finest performance
systems, specialists, and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance
• Goals. CORRECT ANSWER: Improve performance, decrease injuries, motivate
through education, produce results
• System Pillars. CORRECT ANSWER: mindset, nutrition, movement, recovery
• System Process. CORRECT ANSWER: evaluate, isolate, innervate, integrate
• Evaluation Components. CORRECT ANSWER: 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
• Training System Components. CORRECT ANSWER: 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
• Pillar. CORRECT ANSWER: hips, torso, shoulders
, • Pillar Strength. CORRECT ANSWER: blend mobility and stability to the hips,
torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
• Primary Functions of the Pillar. CORRECT ANSWER: Mobility, stability,
breathing
• Pillar Hardware. CORRECT ANSWER: musculoskeletal system (bones, joints,
ligaments, muscles)
• Stability Joints. CORRECT ANSWER: shoulder/scapula
lumbar spine
knee
foot
• 5 Structures of the Pillar. CORRECT ANSWER: shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
• Pillar Software. CORRECT ANSWER: nervous system
• Mobility Joints. CORRECT ANSWER: thoracic spine
hips
ankle
• Nervous System. CORRECT ANSWER: - coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement
signature
• Kinetic Linking. CORRECT ANSWER: force creation (hips) --> force transfer
(trunk to extremities) = optimal performance and injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
