What is LOADING?
Range of weight to a movement from bodyweight to adding light weight to
increasing to heavy weight
How can TIME be categorized?
, 1. Overall Duration
2. Priority of the workout
What are the 2 main options for a rest day?
1. Full rest day
2. Active recovery day
What are the 3 sub-categories of Priority?
1. Task
2. Time
3. Heavy Day
What does the number of movements mean?
Give this one a try later!
It refers to how many different movements are included in a workout.
, Consider the following workout:
***************
Power clean
5-3-3-2-2-1-1
***************
Select ALL the reasons it may be more beneficial to run this session without an extra
element added to the end (i.e., a quick metabolic conditioning workout):
1. To allow adequate rest between sets
2. To encourage athletes to lift a challenging weight during each set
3. To maximize the volume of work accomplished
4. To allow sufficient time to warm up and practice the movement mechanics
Give this one a try later!
1. To allow adequate rest between sets
2. To encourage athletes to lift a challenging weight during each set
4. To allow sufficient time to warm up and practice the movement mechanics
What is a TASK Priority Workout?
Give this one a try later!
Athlete is given a task of
- X number of workouts
and
- X number of reps
Range of weight to a movement from bodyweight to adding light weight to
increasing to heavy weight
How can TIME be categorized?
, 1. Overall Duration
2. Priority of the workout
What are the 2 main options for a rest day?
1. Full rest day
2. Active recovery day
What are the 3 sub-categories of Priority?
1. Task
2. Time
3. Heavy Day
What does the number of movements mean?
Give this one a try later!
It refers to how many different movements are included in a workout.
, Consider the following workout:
***************
Power clean
5-3-3-2-2-1-1
***************
Select ALL the reasons it may be more beneficial to run this session without an extra
element added to the end (i.e., a quick metabolic conditioning workout):
1. To allow adequate rest between sets
2. To encourage athletes to lift a challenging weight during each set
3. To maximize the volume of work accomplished
4. To allow sufficient time to warm up and practice the movement mechanics
Give this one a try later!
1. To allow adequate rest between sets
2. To encourage athletes to lift a challenging weight during each set
4. To allow sufficient time to warm up and practice the movement mechanics
What is a TASK Priority Workout?
Give this one a try later!
Athlete is given a task of
- X number of workouts
and
- X number of reps
