Practice Quiz AFAA GFI
Comprehensive Questions
(Frequently Tested) and Complete
Solutions Graded A+
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Which exercise would be the best example of dymanic stretching for
movement preperation - Answer: Walking knee hugs
,Which type of self eval would allow an instructor to best identify
unnecessary movements that he/she includes during exercise
instruction - Answer: Self recording
A class that would integrate exercises using straps and body weight to
challenge the neuromuscular sytem would most likely be using which
type of equipment? - Answer: suspension training equipment
WHat is the form of usable energy created by the biochemical
processes of metabolism - Answer: ATP
Which metabolic energy system utilizes glucose to create energy
without the presencse of oxygen - Answer: Anaerobic glycolysis
In pre natal exercise class design, instructors should eliminate exercises
in what two positions for those who are past their first trimester -
Answer: prone and supine
What lower body joint movements occur during the concentric phase
of the squat exercise - Answer: hip extension knee extension ankle
plantarflexion
, Which piece of weighted equipment would be most appropriate for
power and explosive based training such as throws and slams - Answer:
medicine balls
A participant collapses within an exercise class and becomes
unresponsive. What is the first step the instructor should take in the
appropriate emergency response? - Answer: activate emergency
management systems
An instructor who takes tiem to answer questions of participants before
or after class is demonstrating what particular value of participant
engagement and renention - Answer: availability
asking the class to verballly respond to you at certain times or in
response to a quetsion is an example of what specific type of
communication - Answer: two way
what is a concern of a participant moving too quickly between supine
and standing positions - Answer: sudden decrease in blood pressure
once an injury or safety incident occurs, and all affected parties are
appropriately addressed and safety is secured, what is the next best
step for the GFI to complete as soon as possible to reduce risk of
liability - Answer: full documentation of incident
Comprehensive Questions
(Frequently Tested) and Complete
Solutions Graded A+
Professional Academic Assistance Services
Services Offered
• Proctored Exam Assistance
• Online Class Management (Full Course Support)
• Exam Preparation & Study Materials
• Assignments and Coursework Support
• Essay and Research Paper Writing
• Discussion Posts & Responses
• Editing and Proofreading
• Confidential Academic Consultation
Contact Information
Email:
WhatsApp link: https://wa.me/254704846336
Fast Response | Confidential | Reliable Academic Support
Helping Students Achieve Academic Excellence
Which exercise would be the best example of dymanic stretching for
movement preperation - Answer: Walking knee hugs
,Which type of self eval would allow an instructor to best identify
unnecessary movements that he/she includes during exercise
instruction - Answer: Self recording
A class that would integrate exercises using straps and body weight to
challenge the neuromuscular sytem would most likely be using which
type of equipment? - Answer: suspension training equipment
WHat is the form of usable energy created by the biochemical
processes of metabolism - Answer: ATP
Which metabolic energy system utilizes glucose to create energy
without the presencse of oxygen - Answer: Anaerobic glycolysis
In pre natal exercise class design, instructors should eliminate exercises
in what two positions for those who are past their first trimester -
Answer: prone and supine
What lower body joint movements occur during the concentric phase
of the squat exercise - Answer: hip extension knee extension ankle
plantarflexion
, Which piece of weighted equipment would be most appropriate for
power and explosive based training such as throws and slams - Answer:
medicine balls
A participant collapses within an exercise class and becomes
unresponsive. What is the first step the instructor should take in the
appropriate emergency response? - Answer: activate emergency
management systems
An instructor who takes tiem to answer questions of participants before
or after class is demonstrating what particular value of participant
engagement and renention - Answer: availability
asking the class to verballly respond to you at certain times or in
response to a quetsion is an example of what specific type of
communication - Answer: two way
what is a concern of a participant moving too quickly between supine
and standing positions - Answer: sudden decrease in blood pressure
once an injury or safety incident occurs, and all affected parties are
appropriately addressed and safety is secured, what is the next best
step for the GFI to complete as soon as possible to reduce risk of
liability - Answer: full documentation of incident
