BMS 305 Exam 3 Questions With Correct
Answers
To lower risk of CHD, replace saturated fats with
| | | | | | | | |
______________________ or ___________________ fats. | | | |
-Although, polyunsaturated fats promote slight reduction of
| | | | | | |
___________ and may contribute to ____________ stress or increase
| | | | | | | | |
______________ within the body. | | | |
Olive oil and avocados are a source of _______________________ fat. -
| | | | | | | | | | |
ANSWER✔✔✔-polyunsaturated, monounsaturated, HDL, oxidative, | | | |
inflammation, monounsaturated |
Fats that cause risk for CVD from highest to lowest: ________________,
| | | | | | | | | | |
_________________, ________________, __________________. - | | | |
ANSWER✔✔✔-trans, saturated, polyunsaturated, mono | | |
the ________________ diet can improve diabetes, reduction in
| | | | | | | |
__________________ _______________ and _________________ | | | |
disease. The diet consists of lots of fruits and vegetables (half the plate).
| | | | | | | | | | | |
The biggest part of this diet is ____________ ____________. -
| | | | | | | | | | |
,ANSWER✔✔✔-Mediterranean, metabolic syndrome, Alzheimer's, olive | | | | |
oil
Mediterranean diet: |
-Fruits and vegetables: _________________, _________________
| | | |
-Nuts and whole grains: __________-____ (nuts), _________________
| | | | | |
-Dairy products: __________________ - ANSWER✔✔✔-fiber,
| | | | |
potassium, omega-3, magnesium, calcium | | |
To reduce risk of CVD, reduce intake of cholesterol to <__________
| | | | | | | | | | |
mg/day - ANSWER✔✔✔-200 | |
Trans fats raise _________ levels and may cause a decline in
| | | | | | | | | | |
___________ levels, so try to keep trans fat intake as __________ as
| | | | | | | | | | | |
possible. - ANSWER✔✔✔-LDL, HDL, low | | | |
Soluble fibers - enterohepatic circulation they reduce the absorption
| | | | | | | | |
of__________________ and ______________ by __________________ | | | |
them in the intestinal tract. Adding an extra 5-10 grams of soluble fiber
| | | | | | | | | | | | | |
daily is associated with approx _______% reduction in LDL cholesterol.
| | | | | | | | | |
Examples are: oats, barley, legumes, and fruits, - ANSWER✔✔✔-
| | | | | | | |
cholesterol, bile, binding, 5 | | |
,plant sterols work by reducing the intestinal ________________ of
| | | | | | | | |
cholesterol. Essentially, they _________________ with cholesterol for
| | | | | | |
absorption because they have very similar __________________. -
| | | | | | | |
ANSWER✔✔✔-absorption, compete, structures | |
The _______________ diet emphasizes olive oil - ANSWER✔✔✔-
| | | | | | |
Mediterranean
Foods in the DASH diet:
| | | |
-______________ and nuts (gives you ________________)
| | | | |
-_______________ & ________________ (give | | | |
you_________________)
-_______________ (gives you _________________) - ANSWER✔✔✔-| | | | |
grains, magnesium, fruits, vegetables, potassium, dairy, calcium
| | | | | |
The difference between the Mediterranean and the DASH diet is that
| | | | | | | | | | |
the ______________ diet does not emphasize olive oil and fish. -
| | | | | | | | | | |
ANSWER✔✔✔-DASH
the _______________ diet and decreased ___________________
| | | | | |
decrease blood pressure. The DASH diet is the most impactful in
| | | | | | | | | | |
_______________ and ______________ with hypertension. -| | | | | |
ANSWER✔✔✔-DASH, sodium, blacks, women | | |
, sodium may _______________ blood pressure in certain people, while
| | | | | | | | |
________________ has blood pressure lowering effects. The DASH diet | | | | | | | | |
reduces blood pressure due to generous amounts of
| | | | | | | |
_________________ and other minerals. - ANSWER✔✔✔-raise, | | | | | |
potassium, potassium |
__________________ meats are highly associated with cardiovascular | | | | | | |
disease. - ANSWER✔✔✔-processed
| |
Regular _______________ activity, lowers ___________________ and
| | | | | |
______________ _________________, promotes ________________ | | | |
loss, improves ______________ sensitivity, strengthens ____________
| | | | | |
muscle, and increases _______________ artery size and tone. -
| | | | | | | | |
ANSWER✔✔✔-physical, triglycerides, blood pressure, weight, insulin, | | | | | |
heart, coronary |
The American Heart Association recommends at least _________
| | | | | | | |
minutes of _________________-intensity endurance exercise most days
| | | | | |
|of the week for weight MAINTENANCE, and __________ minutes of
| | | | | | | | | |
physical activity several days each week for weight LOSS. However,
| | | | | | | | | |
vigorous activity increases risk of ________ and sudden death with
| | | | | | | | | |
individuals with diagnosed heart disease--increase activity
| | | | | |
_________________. - ANSWER✔✔✔-30, moderate, 60, MI, gradually | | | | | |
Effects of smoking: | |
Answers
To lower risk of CHD, replace saturated fats with
| | | | | | | | |
______________________ or ___________________ fats. | | | |
-Although, polyunsaturated fats promote slight reduction of
| | | | | | |
___________ and may contribute to ____________ stress or increase
| | | | | | | | |
______________ within the body. | | | |
Olive oil and avocados are a source of _______________________ fat. -
| | | | | | | | | | |
ANSWER✔✔✔-polyunsaturated, monounsaturated, HDL, oxidative, | | | |
inflammation, monounsaturated |
Fats that cause risk for CVD from highest to lowest: ________________,
| | | | | | | | | | |
_________________, ________________, __________________. - | | | |
ANSWER✔✔✔-trans, saturated, polyunsaturated, mono | | |
the ________________ diet can improve diabetes, reduction in
| | | | | | | |
__________________ _______________ and _________________ | | | |
disease. The diet consists of lots of fruits and vegetables (half the plate).
| | | | | | | | | | | |
The biggest part of this diet is ____________ ____________. -
| | | | | | | | | | |
,ANSWER✔✔✔-Mediterranean, metabolic syndrome, Alzheimer's, olive | | | | |
oil
Mediterranean diet: |
-Fruits and vegetables: _________________, _________________
| | | |
-Nuts and whole grains: __________-____ (nuts), _________________
| | | | | |
-Dairy products: __________________ - ANSWER✔✔✔-fiber,
| | | | |
potassium, omega-3, magnesium, calcium | | |
To reduce risk of CVD, reduce intake of cholesterol to <__________
| | | | | | | | | | |
mg/day - ANSWER✔✔✔-200 | |
Trans fats raise _________ levels and may cause a decline in
| | | | | | | | | | |
___________ levels, so try to keep trans fat intake as __________ as
| | | | | | | | | | | |
possible. - ANSWER✔✔✔-LDL, HDL, low | | | |
Soluble fibers - enterohepatic circulation they reduce the absorption
| | | | | | | | |
of__________________ and ______________ by __________________ | | | |
them in the intestinal tract. Adding an extra 5-10 grams of soluble fiber
| | | | | | | | | | | | | |
daily is associated with approx _______% reduction in LDL cholesterol.
| | | | | | | | | |
Examples are: oats, barley, legumes, and fruits, - ANSWER✔✔✔-
| | | | | | | |
cholesterol, bile, binding, 5 | | |
,plant sterols work by reducing the intestinal ________________ of
| | | | | | | | |
cholesterol. Essentially, they _________________ with cholesterol for
| | | | | | |
absorption because they have very similar __________________. -
| | | | | | | |
ANSWER✔✔✔-absorption, compete, structures | |
The _______________ diet emphasizes olive oil - ANSWER✔✔✔-
| | | | | | |
Mediterranean
Foods in the DASH diet:
| | | |
-______________ and nuts (gives you ________________)
| | | | |
-_______________ & ________________ (give | | | |
you_________________)
-_______________ (gives you _________________) - ANSWER✔✔✔-| | | | |
grains, magnesium, fruits, vegetables, potassium, dairy, calcium
| | | | | |
The difference between the Mediterranean and the DASH diet is that
| | | | | | | | | | |
the ______________ diet does not emphasize olive oil and fish. -
| | | | | | | | | | |
ANSWER✔✔✔-DASH
the _______________ diet and decreased ___________________
| | | | | |
decrease blood pressure. The DASH diet is the most impactful in
| | | | | | | | | | |
_______________ and ______________ with hypertension. -| | | | | |
ANSWER✔✔✔-DASH, sodium, blacks, women | | |
, sodium may _______________ blood pressure in certain people, while
| | | | | | | | |
________________ has blood pressure lowering effects. The DASH diet | | | | | | | | |
reduces blood pressure due to generous amounts of
| | | | | | | |
_________________ and other minerals. - ANSWER✔✔✔-raise, | | | | | |
potassium, potassium |
__________________ meats are highly associated with cardiovascular | | | | | | |
disease. - ANSWER✔✔✔-processed
| |
Regular _______________ activity, lowers ___________________ and
| | | | | |
______________ _________________, promotes ________________ | | | |
loss, improves ______________ sensitivity, strengthens ____________
| | | | | |
muscle, and increases _______________ artery size and tone. -
| | | | | | | | |
ANSWER✔✔✔-physical, triglycerides, blood pressure, weight, insulin, | | | | | |
heart, coronary |
The American Heart Association recommends at least _________
| | | | | | | |
minutes of _________________-intensity endurance exercise most days
| | | | | |
|of the week for weight MAINTENANCE, and __________ minutes of
| | | | | | | | | |
physical activity several days each week for weight LOSS. However,
| | | | | | | | | |
vigorous activity increases risk of ________ and sudden death with
| | | | | | | | | |
individuals with diagnosed heart disease--increase activity
| | | | | |
_________________. - ANSWER✔✔✔-30, moderate, 60, MI, gradually | | | | | |
Effects of smoking: | |
