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CORE POWER C1 CLASS WITH CUES EXAM
NEWEST 2024 COMPLETE 180 QUESTIONS
AND CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+||BRAND
NEW VERSION!!
CORE POWER C1 CLASS EXAM
DEMO for high to low plank (chatarunga dandasana) - CORRECT ANSWER>>Inhale
gaze toward your fingertips; Exhale and walk your feet between your hands and
take a seat
1) cued pose
2) if your are working on building arm strength- Lower to your knees
3) if you are building back strength - Lower all the way down for cobra
4) skip the high to low plank altogether
Sun A sets 2 & 3 - CORRECT ANSWER>>Let's flow one breath to one movement
Sun B - CORRECT ANSWER>>1st set: bring to form, cue to breathe & observe need
for additional cues from the ground up.
Transition from Downward Facing Dog - CORRECT ANSWER>>At the bottom of
your next exhale, walk to the top of your mat.
Inhale - Halfway Lift - CORRECT ANSWER>>Place your hands on your shins or
thighs maintain a flat back
Exhale - Forward Fold - CORRECT ANSWER>>relax your head
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Inhale - Chair Pose (UTKatasana) - CORRECT ANSWER>>(3-5B)
Bend your knees,
Draw your tailbone back and down,
Reach your arms up by your ears.
Breathe here.
Rotate your palms in with your pinkies facing each other. Option to reach your
arms straight out in front of you if you feel shoulder discomfort. Sink your hips
lower into your chair and shift your weight into your heels stacking your knees
over your ankles. Pull your belly button into your spine. One more inhale here.
Exhale - Forward Fold (UTtanasana) - CORRECT ANSWER>>No cue
Inhale - Halfway Lift - CORRECT ANSWER>>No cue necessary
Exhale - High to low plank (Chatarunga) - CORRECT ANSWER>>Remember English
first then Sanskrit
Inhale - Upward Facing Dog - CORRECT ANSWER>>Up dog
Exhale - Downward Facing Dog - CORRECT ANSWER>>Spread your fingers wide
and press into your palms,
Engage your abdominals,
Press your heels closer to the mat
Inhale - Lift your right leg high - CORRECT ANSWER>>Point your lifted toe towards
the ground bringing your right hip back in line with your left hip. One more inhale
lift your leg a little higher.
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Exhale low lunge - CORRECT ANSWER>>Step your Right foot in between your
hands stacking your knee over your ankle
Exhale - Child's Pose (Balasana) - CORRECT ANSWER>>(2 min)
Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1
practice. We will begin in extended child's pose. Come to The back of your mat and
bring your big toes to touch, splay your knees open wide. Extend your arms to the
mirror sink your hips down and breathe.
Settle into this position. Allow your body to melt into the earth. Child's pose is a
place of ease for your mind and your body. If at anytime your feel over heated or
need to take a break come back to child's pose on your mat.
Throughout class I will be offering some hands on assists and adjusts. If you prefer
to keep your practice private today please raise a hand now and I will gladly
respect your space. Thank you.
Lets begin class with cleansing breath. Take a deep inhale through your nose, fill
up your lungs, and feel air flow into the base of your belly. Open mouth exhale.
One more cleansing breath, inhale through your nose, audible exhale through your
mouth.
Now we will engage our ujjayi breath, or victorious breath. Inhale through your
nose, seal your lips and as you exhale through your nose, constrict the muscles in
the back of your throat creating a beautiful oceanic like sound. Continue Ujjayi
breathing on your own. Ujjayi breathing helps build heat from within and helps
our mind stay present on our mat. If you sense that your mind is wandering
connect with your breath and come back to this space.
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Inhale - CORRECT ANSWER>>Rise to table-top Stack you hips over your knees and
your shoulders over your wrists. Gaze down at the mat.
Exhale - Downward Facing Dog - CORRECT ANSWER>>(1 min)
Spread your fingers wide, Step your feet hip-width distance apart and tuck your
toes
Send your hips back and up,
hold and breathe. Allow your heels to sink down into your mat, option to place a
slight bend in your knees. Draw your shoulder blades down your back.
Exhale - Ragdoll Pose - CORRECT ANSWER>>(1 min)
Step your feet behind your hands hip-width distance apart, and place a slight bend
in your knees. Hinge from your hips and Hang your chest on your thighs.
Send your tailbone up and shift your weight into the ball mounds of your feet
stacking your hips over your ankles. Let your head hang heavy, Option to Grab for
opposite elbows and gently sway side to side.
Transition from Ragdoll - CORRECT ANSWER>>Release your fingertips to the mat
and toe/heel your feet together- Inhale & slowly roll up to standing.
Exhale - Stand at Attention (Samasthitihi) - CORRECT ANSWER>>(3 breaths)
Bring your big toes to touch and press down into the four corners of your feet.
Bring your hands to heart center. Draw your shoulder blades together down your
back.
Blink your eyes closed.
CORE POWER C1 CLASS WITH CUES EXAM
NEWEST 2024 COMPLETE 180 QUESTIONS
AND CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+||BRAND
NEW VERSION!!
CORE POWER C1 CLASS EXAM
DEMO for high to low plank (chatarunga dandasana) - CORRECT ANSWER>>Inhale
gaze toward your fingertips; Exhale and walk your feet between your hands and
take a seat
1) cued pose
2) if your are working on building arm strength- Lower to your knees
3) if you are building back strength - Lower all the way down for cobra
4) skip the high to low plank altogether
Sun A sets 2 & 3 - CORRECT ANSWER>>Let's flow one breath to one movement
Sun B - CORRECT ANSWER>>1st set: bring to form, cue to breathe & observe need
for additional cues from the ground up.
Transition from Downward Facing Dog - CORRECT ANSWER>>At the bottom of
your next exhale, walk to the top of your mat.
Inhale - Halfway Lift - CORRECT ANSWER>>Place your hands on your shins or
thighs maintain a flat back
Exhale - Forward Fold - CORRECT ANSWER>>relax your head
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Inhale - Chair Pose (UTKatasana) - CORRECT ANSWER>>(3-5B)
Bend your knees,
Draw your tailbone back and down,
Reach your arms up by your ears.
Breathe here.
Rotate your palms in with your pinkies facing each other. Option to reach your
arms straight out in front of you if you feel shoulder discomfort. Sink your hips
lower into your chair and shift your weight into your heels stacking your knees
over your ankles. Pull your belly button into your spine. One more inhale here.
Exhale - Forward Fold (UTtanasana) - CORRECT ANSWER>>No cue
Inhale - Halfway Lift - CORRECT ANSWER>>No cue necessary
Exhale - High to low plank (Chatarunga) - CORRECT ANSWER>>Remember English
first then Sanskrit
Inhale - Upward Facing Dog - CORRECT ANSWER>>Up dog
Exhale - Downward Facing Dog - CORRECT ANSWER>>Spread your fingers wide
and press into your palms,
Engage your abdominals,
Press your heels closer to the mat
Inhale - Lift your right leg high - CORRECT ANSWER>>Point your lifted toe towards
the ground bringing your right hip back in line with your left hip. One more inhale
lift your leg a little higher.
,3|Page
Exhale low lunge - CORRECT ANSWER>>Step your Right foot in between your
hands stacking your knee over your ankle
Exhale - Child's Pose (Balasana) - CORRECT ANSWER>>(2 min)
Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1
practice. We will begin in extended child's pose. Come to The back of your mat and
bring your big toes to touch, splay your knees open wide. Extend your arms to the
mirror sink your hips down and breathe.
Settle into this position. Allow your body to melt into the earth. Child's pose is a
place of ease for your mind and your body. If at anytime your feel over heated or
need to take a break come back to child's pose on your mat.
Throughout class I will be offering some hands on assists and adjusts. If you prefer
to keep your practice private today please raise a hand now and I will gladly
respect your space. Thank you.
Lets begin class with cleansing breath. Take a deep inhale through your nose, fill
up your lungs, and feel air flow into the base of your belly. Open mouth exhale.
One more cleansing breath, inhale through your nose, audible exhale through your
mouth.
Now we will engage our ujjayi breath, or victorious breath. Inhale through your
nose, seal your lips and as you exhale through your nose, constrict the muscles in
the back of your throat creating a beautiful oceanic like sound. Continue Ujjayi
breathing on your own. Ujjayi breathing helps build heat from within and helps
our mind stay present on our mat. If you sense that your mind is wandering
connect with your breath and come back to this space.
, 4|Page
Inhale - CORRECT ANSWER>>Rise to table-top Stack you hips over your knees and
your shoulders over your wrists. Gaze down at the mat.
Exhale - Downward Facing Dog - CORRECT ANSWER>>(1 min)
Spread your fingers wide, Step your feet hip-width distance apart and tuck your
toes
Send your hips back and up,
hold and breathe. Allow your heels to sink down into your mat, option to place a
slight bend in your knees. Draw your shoulder blades down your back.
Exhale - Ragdoll Pose - CORRECT ANSWER>>(1 min)
Step your feet behind your hands hip-width distance apart, and place a slight bend
in your knees. Hinge from your hips and Hang your chest on your thighs.
Send your tailbone up and shift your weight into the ball mounds of your feet
stacking your hips over your ankles. Let your head hang heavy, Option to Grab for
opposite elbows and gently sway side to side.
Transition from Ragdoll - CORRECT ANSWER>>Release your fingertips to the mat
and toe/heel your feet together- Inhale & slowly roll up to standing.
Exhale - Stand at Attention (Samasthitihi) - CORRECT ANSWER>>(3 breaths)
Bring your big toes to touch and press down into the four corners of your feet.
Bring your hands to heart center. Draw your shoulder blades together down your
back.
Blink your eyes closed.
