YOGA RENEW COMPREHENSIVE YOGA
PHILOSOPHY AND ANATOMY REVIEW
SHEET FULL SOLUTIONS
●● Which style of yoga seeks to "uncoil" a snake or serpent at the base
of the spine through a series of poses, pranayama, sounds, and
meditation?
Answer: Kundalina yoga
●● Which style of yoga encompasses many different genres, but is
known for its focus on "flow" between postures?
Answer: Vinyasa yoga
●● Which style of yoga follows a Vinyasa flow in a heated room?
Answer: Hot yoga
●● Which style of yoga came from a background of martial arts and
Taoist philosphy?
Answer: Yin yoga
●● Which style of yoga is typically considered the basis of many other
yoga styles, combining the use of deep breathing and different postures
to achieve a meditative state?
,Answer: Hatha yoga
●● In Sanskrit, this word translates into "Strong, willful, or forceful"
Answer: Hatha
●● Ashtanga Yoga has students practice different pre-defined sequences
basked on their skill level, and is a sub-genre of which style of yoga?
Answer: Vinyasa yoga
●● Which word translates to "coiled serpant" or "coiled snake" in
Sanskrit
Answer: Kundalini
●● Which of these genres of yoga focuses on the use of Kriyas for the
class sequence?
Answer: Kundalini Yoga
●● Which of these genres of yoga derives its name from Taoist
philosophy?
Answer: Yin Yoga
●● Which style of yoga was originally developed for students
recovering from an illness or injury/
,Answer: Restorative yoga
●● Which style of yoga relies heavily on the use of props and focuses on
achieving proper alignment for each pose?
Answer: Iyengar Yoga
●● Rehearsing yoga cues before your classes is a good practice
Answer: True
●● Which of the following is the best way to cue?
Answer: Breath + side + pose name + cues
●● Beginner level students might need more cueing than advanced level
students
Answer: True
●● We should demo poses the whole time in our classes
Answer: False
●● What type of class might need more demoing than others?
Answer: Beginner level
, ●● If a student asks us a question, and we don't know the answer, it is a
good practice to pretend we do know the answer.
Answer: False
●● For students with knee issues, we use a thicker mat or ______ to
help.
Answer: Folded blanket
●● Using a strap cannot help a student enhance which of the following?
Answer: Savasana
●● Which of the following is a tool that can be used during Savasana?
Answer: Music, eye pillow, and/or candle
●● ____ are a good alternative to regular candles.
Answer: Electronic candles
●● If you are teaching a power yoga class, our music should be more
____
Answer: Upbeat
●● If we are teaching a restorative yoga class, our music should be more
____.
PHILOSOPHY AND ANATOMY REVIEW
SHEET FULL SOLUTIONS
●● Which style of yoga seeks to "uncoil" a snake or serpent at the base
of the spine through a series of poses, pranayama, sounds, and
meditation?
Answer: Kundalina yoga
●● Which style of yoga encompasses many different genres, but is
known for its focus on "flow" between postures?
Answer: Vinyasa yoga
●● Which style of yoga follows a Vinyasa flow in a heated room?
Answer: Hot yoga
●● Which style of yoga came from a background of martial arts and
Taoist philosphy?
Answer: Yin yoga
●● Which style of yoga is typically considered the basis of many other
yoga styles, combining the use of deep breathing and different postures
to achieve a meditative state?
,Answer: Hatha yoga
●● In Sanskrit, this word translates into "Strong, willful, or forceful"
Answer: Hatha
●● Ashtanga Yoga has students practice different pre-defined sequences
basked on their skill level, and is a sub-genre of which style of yoga?
Answer: Vinyasa yoga
●● Which word translates to "coiled serpant" or "coiled snake" in
Sanskrit
Answer: Kundalini
●● Which of these genres of yoga focuses on the use of Kriyas for the
class sequence?
Answer: Kundalini Yoga
●● Which of these genres of yoga derives its name from Taoist
philosophy?
Answer: Yin Yoga
●● Which style of yoga was originally developed for students
recovering from an illness or injury/
,Answer: Restorative yoga
●● Which style of yoga relies heavily on the use of props and focuses on
achieving proper alignment for each pose?
Answer: Iyengar Yoga
●● Rehearsing yoga cues before your classes is a good practice
Answer: True
●● Which of the following is the best way to cue?
Answer: Breath + side + pose name + cues
●● Beginner level students might need more cueing than advanced level
students
Answer: True
●● We should demo poses the whole time in our classes
Answer: False
●● What type of class might need more demoing than others?
Answer: Beginner level
, ●● If a student asks us a question, and we don't know the answer, it is a
good practice to pretend we do know the answer.
Answer: False
●● For students with knee issues, we use a thicker mat or ______ to
help.
Answer: Folded blanket
●● Using a strap cannot help a student enhance which of the following?
Answer: Savasana
●● Which of the following is a tool that can be used during Savasana?
Answer: Music, eye pillow, and/or candle
●● ____ are a good alternative to regular candles.
Answer: Electronic candles
●● If you are teaching a power yoga class, our music should be more
____
Answer: Upbeat
●● If we are teaching a restorative yoga class, our music should be more
____.
