YOGA RENEW ACTUAL QUESTIONS AND
CORRECT ANSWERS COMPLETE YOGA
INSTRUCTION STUDY GUIDE
●● True or False.
The sacrum is located behind the pelvis.
Answer: True
●● Which of the following is not one of the three bones that fuse
together in the pelvis during adulthood?
Answer: Sacrum
●● Where is our center of gravity located?
Answer: Top of sacrum
●● True or False.
The sacroiliaterm-53c joint cannot move at all.
Answer: False
●● Which style of yoga relies heavily on the use of props and focuses on
achieving proper alignment for each pose?
Answer: Iyengar Yoga
,●● Flexion and Abduction Which of the following are one of the
movements that happen at the hip joint?
Answer: Flexion and Abduction
●● The _________ joint can get inflamed in twists and forward bends.
Answer: Sacroiliac
●● Which of the following is not one of the muscles in the posterior
group?
Answer: Deep 4 adductors
●● Which of the anterior group muscles is the deepest and most
powerful?
Answer: Iliopsoas
●● The ___________________ and quadriceps work more or less
against each other.
Answer: Hamstrings
●● Our quadriceps are primarily responsible for _________________ of
the knee joint and __________________ of the hip joint.
Answer: Extension; flexion
,●● Which ancient religion do the roots of yoga derive from?
Answer: Jainism, Buddhism, and Hinduism
●● Our pelvic, hip, and _____________ movements are all connected.
Answer: Knee
●● This word means knowledge.
Answer: Vedas
●● Where do the earliest known texts on yoga come from?
Answer: The Vedas
●● What is the sanskrit meaning of the word 'yoga'?
Answer: To make one
●● 1700-1100 When were the Vedas estimated to have been written?
Answer: 1700-1100 BCE
●● What was the primary tool used to achieve a state of oneness and
consciousness according to the Veda texts?
Answer: Meditation
, ●● Mantra Meditation What was the primary form of meditation in the
Vedas?
Answer: Mantra Meditation
●● True or False.
Cultivating and tapping into your authentic spiritual sensibilities will
help guide you whether to bring chanting into your yoga classes.
Answer: True
●● The Upanishads held forth the belief in what two Hindu religious
philosophies?
Answer: Universal spirit and individual soul
●● The Bhagavad Gita is also called the ___________________?
Answer: Song of God
●● What does the word 'Upanishad' mean?
Answer: Sitting down beside
●● Which of the following is not one of the three yogic paths according
to the Bhagavad Gita?
Answer: Hatha Yoga
CORRECT ANSWERS COMPLETE YOGA
INSTRUCTION STUDY GUIDE
●● True or False.
The sacrum is located behind the pelvis.
Answer: True
●● Which of the following is not one of the three bones that fuse
together in the pelvis during adulthood?
Answer: Sacrum
●● Where is our center of gravity located?
Answer: Top of sacrum
●● True or False.
The sacroiliaterm-53c joint cannot move at all.
Answer: False
●● Which style of yoga relies heavily on the use of props and focuses on
achieving proper alignment for each pose?
Answer: Iyengar Yoga
,●● Flexion and Abduction Which of the following are one of the
movements that happen at the hip joint?
Answer: Flexion and Abduction
●● The _________ joint can get inflamed in twists and forward bends.
Answer: Sacroiliac
●● Which of the following is not one of the muscles in the posterior
group?
Answer: Deep 4 adductors
●● Which of the anterior group muscles is the deepest and most
powerful?
Answer: Iliopsoas
●● The ___________________ and quadriceps work more or less
against each other.
Answer: Hamstrings
●● Our quadriceps are primarily responsible for _________________ of
the knee joint and __________________ of the hip joint.
Answer: Extension; flexion
,●● Which ancient religion do the roots of yoga derive from?
Answer: Jainism, Buddhism, and Hinduism
●● Our pelvic, hip, and _____________ movements are all connected.
Answer: Knee
●● This word means knowledge.
Answer: Vedas
●● Where do the earliest known texts on yoga come from?
Answer: The Vedas
●● What is the sanskrit meaning of the word 'yoga'?
Answer: To make one
●● 1700-1100 When were the Vedas estimated to have been written?
Answer: 1700-1100 BCE
●● What was the primary tool used to achieve a state of oneness and
consciousness according to the Veda texts?
Answer: Meditation
, ●● Mantra Meditation What was the primary form of meditation in the
Vedas?
Answer: Mantra Meditation
●● True or False.
Cultivating and tapping into your authentic spiritual sensibilities will
help guide you whether to bring chanting into your yoga classes.
Answer: True
●● The Upanishads held forth the belief in what two Hindu religious
philosophies?
Answer: Universal spirit and individual soul
●● The Bhagavad Gita is also called the ___________________?
Answer: Song of God
●● What does the word 'Upanishad' mean?
Answer: Sitting down beside
●● Which of the following is not one of the three yogic paths according
to the Bhagavad Gita?
Answer: Hatha Yoga
