AFAA-GFI Certification REVISED AND UPDATED
FOR 2026/2027 ACTUAL EXAM COMPLETE
QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+||BRAND NEW!!
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Practice questions for this set
Learn 1 /7 Study with Learn
apply pressure to "knots" (adhesions) to achieve relaxation response; hold
30 seconds
Choose an answer
1 kinetic chain 2 behavioral properties of muscle
3 self-myofascial release 4 Golgi tendon organs
Don't know?
Terms in this set (168)
, kinetic chain interrelation of nervous, muscular & skeletal
systems
central nervous system includes brain & spinal cord, coordinates activity
of body parts
peripheral nervous system includes all nerves branching from spinal cord,
extending out to the body
mechanoreceptors sense distortion in body tissues
Golgi tendon organs sensitive to changes in tension
muscle spindles sensitive to changes in length
proprioception cumulative sensory input to the CNS from all
mechanoreceptors
tendons connect muscle to bone
ligaments connect bone to bone
sarcomeres individual contractile units; actin & myosin
filaments
FOR 2026/2027 ACTUAL EXAM COMPLETE
QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+||BRAND NEW!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
apply pressure to "knots" (adhesions) to achieve relaxation response; hold
30 seconds
Choose an answer
1 kinetic chain 2 behavioral properties of muscle
3 self-myofascial release 4 Golgi tendon organs
Don't know?
Terms in this set (168)
, kinetic chain interrelation of nervous, muscular & skeletal
systems
central nervous system includes brain & spinal cord, coordinates activity
of body parts
peripheral nervous system includes all nerves branching from spinal cord,
extending out to the body
mechanoreceptors sense distortion in body tissues
Golgi tendon organs sensitive to changes in tension
muscle spindles sensitive to changes in length
proprioception cumulative sensory input to the CNS from all
mechanoreceptors
tendons connect muscle to bone
ligaments connect bone to bone
sarcomeres individual contractile units; actin & myosin
filaments