YOGA RENEW FINAL EXAM / ACTUAL EXAM PACK /STUDY GUIDE /REAL EXAM WITH VERIFIED QUESTIONS AND ANSWERS/ ASSUARED PASS ALREADY GRADED A+ 2026

YOGA RENEW FINAL EXAM / ACTUAL EXAM v v v v v v v



PACK /STUDY GUIDE /REAL EXAM WITH VER
v v v v v v



IFIED QUESTIONS AND ANSWERS/ ASSUARE
v v v v



D PASS ALREADY GRADED A+ 2026
v v v v v




vWhich ancient religion do the roots of yoga derive from? -
v v v v v v v v v v


CORRECT ANSWER -Jainism
v v v


-Buddhism
-Hinduism

Where do the earliest known texts on yoga come from? -
v v v v v v v v v v


CORRECT ANSWER The Vedas
v v v v




What does the word 'Vedas' mean? - CORRECT ANSWER Knowledge
v v v v v v v v v




What is the sanskrit meaning of the word 'yoga'? -
v v v v v v v v v


CORRECT ANSWER To make one
v v v v v




According to the text, when were the Vedas estimated to have been written
v v v v v v v v v v v v


? - CORRECT ANSWER 1700-1100 BCE
v v v v v




What was the primary tool used to achieve a state of oneness and conscious
v v v v v v v v v v v v v


ness according to the Veda texts? - CORRECT ANSWER Meditation
v v v v v v v v v




What was the primary form of meditation in the Vedas? -
v v v v v v v v v v


CORRECT ANSWER Mantra Meditation
v v v v




T/F: Cultivating and tapping into your authentic spiritual sensibilities will h
v v v v v v v v v v


elp guide you whether to bring chanting into your yoga classes. -
v v v v v v v v v v v


CORRECT ANSWER True
v v v




The Upanishads held forth the belief in what two Hindu religious philosop
v v v v v v v v v v v


hies? - CORRECT ANSWER Universal Spirit and Individual soul
v v v v v v v v




What does the word 'Upanishad' mean? -
v v v v v v


CORRECT ANSWER Sitting down beside
v v v v v

,The Bhagavad Gita is also called the
v v v v v v v ?- v


CORRECT ANSWER Song of God
v v v v v




What are the three yogic paths according to the Bhagavad Gita? -
v v v v v v v v v v v


vCORRECT ANSWER -Karma yoga v v v


-Jnana Yoga v


-Bhakti Yoga v




What is Karma Yoga? - CORRECT ANSWER yoga of service
v v v v v v v v v




The primary activities of Bhakti yoga include? - CORRECT ANSWER -
v v v v v v v v v v


vOffering Prayer v


-Chanting God's names v v


-Meditating on God v v




In the Yoga Sutras of Patanjali -
v v v v v v


what does he explain is the meaning of yoga? -
v v v v v v v v v v


vCORRECT ANSWER To calm the fluctuations of the mind v v v v v v v v




According to the text, what is the definition of Samadhi in the Yoga Sutras
v v v v v v v v v v v v v v


of Patanjali? -
v v


CORRECT ANSWER A blissful state in which one is absorbed with the di
v v v v v v v v v v v v v


vine

T/F: Many yoga teachers and students are surprised to find the Yoga Sutras
v v v v v v v v v v v v


do not describe a single asana or pose. - CORRECT ANSWER True
v v v v v v v v v v v v




T/F: The Yoga Sutras include the philosophy of the Eight Limbs of Yoga
v v v v v v v v v v v v


- CORRECT ANSWER True
v v v




Which of the Yamas philosophies describes creating a safe space for st
v v v v v v v v v v v


udents to learn and practice? - CORRECT ANSWER Ahimsa, non-
v v v v v v v v v


hurting

Which of the following Yamas means to be honest with ourselves and other
v v v v v v v v v v v v


s? - CORRECT ANSWER Satya
v v v v




Which bones in the pelvis are referred to as the 'sit bones' in yoga? -
v v v v v v v v v v v v v v


vCORRECT ANSWER v


Which bones in the pelvis are referred to as the 's v v v v v v v v v v


it bones' in yoga?Ischium
v v v




True or False. v v


The sacrum is located behind the pelvis. - CORRECT ANSWER
v v v v v v v v v True

,Which of the following is not one of the three bones that fuse together in th
v v v v v v v v v v v v v v v


e pelvis during adulthood? - CORRECT ANSWER
v v v Sacrum v v v




Where is our center of gravity located? - CORRECT ANSWER
v v v v v v v v v


Top of v


sacrum
v




True or False. v v


The sacroiliaterm-53c joint cannot move at all. -
v v v v v v v


CORRECT ANSWER False
v v v




Which style of yoga relies heavily on the use of props and focuses on achiev
v v v v v v v v v v v v v v


ing proper alignment for each pose? - CORRECT ANSWER Iyengar Yoga
v v v v v v v v v v




Flexion and Abduction Which of the following are one of the movements t
v v v v v v v v v v v v


hat happen at the hip joint? - CORRECT ANSWER
v v v v v v v v


Flexion and Abduc v v


tion

The joint can get inflamed in twists and forward bends. -
v v v v v v v v v v


CORRECT ANSWER Sacroiliac
v v




Which of the following is not one of the muscles in the posterior group? -
v v v v v v v v v v v v v v


CORRECT ANSWER Deep 4 adductors
v v v v




Which of the anterior group muscles is the deepest and most powerful? -
v v v v v v v v v v v v


CORRECT ANSWER Iliopsoas
v v




The v


and quadriceps work more or less against v v v v v v v


each other. - CORRECT ANSWER Hamstrings
v v v v




Our quadriceps are primarily responsible for
v v v v v v


of the knee joint and of the hip joint. -
v v v v v v v v v


CORRECT ANSWER
v Extension; flexion
v v




Which ancient religion do the roots of yoga derive from? -
v v v v v v v v v v


CORRECT ANSWER Jainism, Buddhism, and Hinduism
v v v v v




Our pelvic, hip, and
v v v v movements are all connected. - v v v v


CORRECT ANSWER Knee
v v




This word means knowledge. - CORRECT ANSWER
v v v v v v Vedas

, Where do the earliest known texts on yoga come from? -
v v v v v v v v v v


CORRECT ANSWER The Vedas
v v v




What is the sanskrit meaning of the word 'yoga'? -
v v v v v v v v v


CORRECT ANSWER To make one
v v v v v




1700-1100 When were the Vedas estimated to have been written? -
v v v v v v v v v v


CORRECT ANSWER 1700-1100 BCE
v v v




What was the primary tool used to achieve a state of oneness and conscious
v v v v v v v v v v v v v


ness according to the Veda texts? - CORRECT ANSWER Meditation
v v v v v v v v v




Mantra Meditation What was the primary form of meditation in the
v v v v v v v v v v v


Vedas? - CORRECT ANSWER Mantra Meditation
v v v v


Which of the Yamas applies to helping students achieve an attitude of patie
v v v v v v v v v v v v


nce and ease in their yoga practice? -
v v v v v v v


CORRECT ANSWER Aparigraha, free of desire
v v v v v v




How many Niyama philosophies are there in the Yoga Sutras? -
v v v v v v v v v v


CORRECT ANSWER 5
v v v




Which of the five Niyamas focus on treating your body as a temple? -
v v v v v v v v v v v v v


CORRECT ANSWER Saucha
v v v




Grounded in a sense of being greater than our individual selves describes w
v v v v v v v v v v v v


hich of the following Niyamas? - CORRECT ANSWER Ishvara-
v v v v v v v v


pranidhana

What activities describes the Niyama, Svadhyaya - self-study? -
v v v v v v v v


vCORRECT ANSWER - v v


Pausing from time to time to ask questions about your teaching
v v v v v v v v v v


-Continuing to deepen your yoga knowledge v v v v v


-Reading books on spirituality and yoga philosophy
v v v v v v




What is the literal translation of the sanskrit word 'asana'? -
v v v v v v v v v v


CORRECT ANSWER To take a seat
v v v v v v




When we observe the flow of the breath in and out of the body -
v v v v v v v v v v v v v v


this is called what? - CORRECT ANSWER Pranayama
v v v v v v v v




What is the 8th Limb of Yoga according to the Yoga Sutras? -
v v v v v v v v v v v v


CORRECT ANSWER Samadhi
v v v