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, Understanding Nutrition 16th Edition
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Table of Contents ma ma
1. An Overview of Nutrition.
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Highlight 1: Nutrition Information and Misinformation.
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2. Planning a Healthy Diet. ma ma ma ma
Highlight 2: Vegetarian Diets. ma ma ma
3. Digestion, Absorption and Transport. ma ma ma ma
Highlight 3: Common Digestive Problems.
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4. The Carbohydrates: Sugars, Starches and Fibers.
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Highlight 4: Carbs, kCalories and Controversies.
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5. The Lipids: Triglycerides, Phospholipids and Sterols.
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Highlight 5: High-Fat Foods — Friend or Foe?
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6. Protein: Amino Acids. Highlig ma m a ma
ht 6: Nutritional Genomics.
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7. Energy Metabolism. ma
Highlight 7: Alcohol in the Body. ma ma ma ma ma
8. Energy Balance and Body Composition.
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Highlight 8: Eating Disorders.
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9. Weight Management: Overweight, Obesity and Underweight.
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Highlight 9: The Latest and Greatest Weight-Loss Diet — Again.
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10. The Water- ma
Soluble Vitamins: B Vitamins and Vitamin C. Highlight 10:
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Vitamin and Mineral Supplements.
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11. The Fat-Soluble Vitamins, A, D, E and K.
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Highlight 11: Antioxidant Nutrients in Disease Prevention.
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12. Water and the Major Minerals. Higma ma ma ma ma
hlight 12: Osteoporosis and Calcium.
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13. The Trace Minerals. ma ma
Highlight 13: Phytochemicals and Functional Foods.
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14. Fitness: Physical Activity, Nutrients and Body Adaptations.
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Highlight 14: Supplements as Ergogenic Aids.
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15. Life Cycle Nutrition: Pregnancy and Lactation.
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Highlight 15: Fetal Alcohol Syndrome.
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16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
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Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
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17. Life Cycle Nutrition: Adulthood and the Later Years.
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Highlight 17: Nutrient-Drug Interactions.
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18. Diet and Health. ma ma
Highlight 18: Complementary and Alternative Medicine.
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19. Consumer Concerns About Foods and Water. ma ma ma ma ma m
Highlight 19: Food Biotechnology.
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20. Hunger and the Global Environment. ma ma ma ma
Highlight 20: Environmentally Friendly Food Choices.
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, Understanding Nutrition 16th Edition
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Chapter 1 – An Overview of Nutrition
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MULTIPLE CHOICE ma
1. Which characteristic is most typical of a chronic disease?
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a. It has a rapid onset.
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b. It rarely has noticeable symptoms.
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c. It produces sharp pains
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d. It progresses gradually.
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e. It disrupts daily life, but is unlikely to be life-threatening.
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ANSWER: D DIF: Bloom's: Understand
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REF: Introduction OBJ: UNUT.WHRO.16.1.1 Describe how vari m a ma ma ma ma ma
ous factors influence personal food choices.
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2. What is the chief reason most people choose the foods they eat?
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a. cost
b. taste
c. convenience
d. nutritional value ma
e. habit
ANSWER: B DIF: Bloom's: Remember
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REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how v ma ma ma ma ma ma ma ma
arious factors influence personal food choices.
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3. A child develops a strong dislike of noodle soup after she consumes a bowl while sick with the flu.
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Her reaction is an example of a food-related
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a. habit
b. social interaction ma
c. emotional turmoil ma
d. negative association ma
e. comfort eating ma
ANSWER: D DIF: Bloom's: Evaluate
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REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how ma ma ma ma ma ma ma ma
various factors influence personal food choices.
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4. A person who eats a bowl of oatmeal for breakfast every day is most likely making a food cho
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ice based on .
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a. habit
b. availability
c. body image ma
d. environmental concerns ma
e. cultural values ma
ANSWER: A DIF: Bloom's: Evaluate
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REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how ma ma ma ma ma ma ma ma
various factors influence personal food choices.
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5. Which individual is making a food choice based on negative association?
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a. A tourist from China who rejects a hamburger due to unfamiliarity
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b. A child who spits out his mashed potatoes because they taste too salty
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c. A teenager who grudgingly accepts an offer for an ice cream cone to avoid offending
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a close friend
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, Understanding Nutrition 16th Edition
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d. An elderly gentleman who refuses a peanut butter and jelly sandwich because
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he considers it a child's food
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e. An adult who refuses to eat foods that are not locally-sourced and organic
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