1|Page
YOGA RENEW FINAL EXAM
QUESTIONS AND ANSWERS 2026
Which of these genres of yoga focuses on the use of Kriyas for the class
sequence? - correct-answer -Kundalini Yoga
Which word translates to "Coiled Serpant" or "Coiled Snake" in
Sanskrit? - correct-answer -Kundalini
Which of these genres of yoga derives its name from Taoist philosophy?
- correct-answer -Yin Yoga
,2|Page
Which style of yoga was originally developed for students recovering
from an illness or injury? - correct-answer -Restorative Yoga
Which style of yoga relies heavily on the use of props and focuses on
achieving proper alignment for each pose? - correct-answer -lyengar
Yoga
T/F: When the arches in our hands lift, our body weight is distributed
evenly through the wrists, arms, and hands. - correct-answer -True
What is not a way in which we can protect our knees in yoga poses? -
correct-answer -Put all our body weight into our knees
,3|Page
To protect the spine in forward bends, it is a good cue to allow the fold
to come from where? - correct-answer -Hips
How many Bandhas are there in yoga? - correct-answer -5
T/F: To achieve Jalandhara Bandha or Throat Lock, we draw the chin
slightly into the chest. - correct-answer -True
To achieve _____________________, press down through the ball and
heel of the foot and spread the toes. - correct-answer -Pada Bandha
, 4|Page
The knees are important to pay attention to in standing poses because:
- correct-answer -Almost 80% of our body weight passes through the
knees
When teaching forward bends, students should hinge forward at their
__________________________________. - correct-answer -Hips
T/F: In standing poses, the knees should typically be facing the same
direction as the toes, and stacked over the ankles or slightly behind the
ankles - correct-answer -True
T/F: You can help protect the spine during twists by bringing attention
to the core. - correct-answer -True
YOGA RENEW FINAL EXAM
QUESTIONS AND ANSWERS 2026
Which of these genres of yoga focuses on the use of Kriyas for the class
sequence? - correct-answer -Kundalini Yoga
Which word translates to "Coiled Serpant" or "Coiled Snake" in
Sanskrit? - correct-answer -Kundalini
Which of these genres of yoga derives its name from Taoist philosophy?
- correct-answer -Yin Yoga
,2|Page
Which style of yoga was originally developed for students recovering
from an illness or injury? - correct-answer -Restorative Yoga
Which style of yoga relies heavily on the use of props and focuses on
achieving proper alignment for each pose? - correct-answer -lyengar
Yoga
T/F: When the arches in our hands lift, our body weight is distributed
evenly through the wrists, arms, and hands. - correct-answer -True
What is not a way in which we can protect our knees in yoga poses? -
correct-answer -Put all our body weight into our knees
,3|Page
To protect the spine in forward bends, it is a good cue to allow the fold
to come from where? - correct-answer -Hips
How many Bandhas are there in yoga? - correct-answer -5
T/F: To achieve Jalandhara Bandha or Throat Lock, we draw the chin
slightly into the chest. - correct-answer -True
To achieve _____________________, press down through the ball and
heel of the foot and spread the toes. - correct-answer -Pada Bandha
, 4|Page
The knees are important to pay attention to in standing poses because:
- correct-answer -Almost 80% of our body weight passes through the
knees
When teaching forward bends, students should hinge forward at their
__________________________________. - correct-answer -Hips
T/F: In standing poses, the knees should typically be facing the same
direction as the toes, and stacked over the ankles or slightly behind the
ankles - correct-answer -True
T/F: You can help protect the spine during twists by bringing attention
to the core. - correct-answer -True
