ACTION PERSONAL TRAINER 2026 QUESTIONS AND
ANSWERS SURE A+
✔✔
✔✔Primary warning signs of over training - ✔✔Life signs
Training signs
Health signs
✔✔Signs of dehydration - ✔✔Sticky dry mouth
Fatigue
Headache
Dizziness
✔✔Common legal claims for personal trainers - ✔✔Slip and fall
Equipment usage
Supplements
Sexual harassment
Proper qualifications
Emergency response
Client confidentiality
✔✔Partnership - ✔✔Business owned by two or more people informally or by contract
✔✔Order of Fitness Assessment Tests - ✔✔Non-fatiguing
Agility
Max strength power test
Sprint
Muscular
Flexibility
✔✔Corporation - ✔✔Formal business ruled by contract and by laws separate from
owners/managers
✔✔S corporation - ✔✔Corporation treated as a proprietorship or partnership
✔✔Sole Proprietorship - ✔✔Business owned by one person and operating license is
obtained from state where located
✔✔independent contractor - ✔✔Trainer paid by health clubs in exchange for training
services.
✔✔Information included in initial client assessment - ✔✔General health
Medical history
, ✔✔Concentric muscle action - ✔✔Produce enough force to overcome load
Shorten muscle
Lifting barbell
✔✔isometric muscle contraction - ✔✔Produce force with no lengthening
Holding barbell in place
✔✔Eccentric muscle action - ✔✔Produce force while it lengthens
Resistance of movement
Lowering barbell
✔✔Target heart rate range - ✔✔Very light <35
Light 35-54
Moderate 56-70
Hard 71-90
Very hard >90
✔✔kinds of fats - ✔✔Omega-3
Triglycerides
Unsaturated
Saturated
Trans fat
✔✔Pregnancy safe exercise - ✔✔Low impact-yoga
Water-swimming
Aerobic-walking
Weight lifting-small weight
✔✔Functions of the nervous system - ✔✔Sensory- gather info
Integrated- process info
Motor- respond
✔✔Exercises for arthritis - ✔✔Range of motion
Strengthening
Endurance
✔✔Type I Diabetes Mellitus - ✔✔-insulin dependent
- caused by autoimmune destruction of the beta cells of the pancreas leading to little or
no production of insulin
- require regular injections of insulin to permit entry of glucose into cells
✔✔Type II Diabetes - ✔✔body produces insulin but the insulin cannot be used by body
cells
ANSWERS SURE A+
✔✔
✔✔Primary warning signs of over training - ✔✔Life signs
Training signs
Health signs
✔✔Signs of dehydration - ✔✔Sticky dry mouth
Fatigue
Headache
Dizziness
✔✔Common legal claims for personal trainers - ✔✔Slip and fall
Equipment usage
Supplements
Sexual harassment
Proper qualifications
Emergency response
Client confidentiality
✔✔Partnership - ✔✔Business owned by two or more people informally or by contract
✔✔Order of Fitness Assessment Tests - ✔✔Non-fatiguing
Agility
Max strength power test
Sprint
Muscular
Flexibility
✔✔Corporation - ✔✔Formal business ruled by contract and by laws separate from
owners/managers
✔✔S corporation - ✔✔Corporation treated as a proprietorship or partnership
✔✔Sole Proprietorship - ✔✔Business owned by one person and operating license is
obtained from state where located
✔✔independent contractor - ✔✔Trainer paid by health clubs in exchange for training
services.
✔✔Information included in initial client assessment - ✔✔General health
Medical history
, ✔✔Concentric muscle action - ✔✔Produce enough force to overcome load
Shorten muscle
Lifting barbell
✔✔isometric muscle contraction - ✔✔Produce force with no lengthening
Holding barbell in place
✔✔Eccentric muscle action - ✔✔Produce force while it lengthens
Resistance of movement
Lowering barbell
✔✔Target heart rate range - ✔✔Very light <35
Light 35-54
Moderate 56-70
Hard 71-90
Very hard >90
✔✔kinds of fats - ✔✔Omega-3
Triglycerides
Unsaturated
Saturated
Trans fat
✔✔Pregnancy safe exercise - ✔✔Low impact-yoga
Water-swimming
Aerobic-walking
Weight lifting-small weight
✔✔Functions of the nervous system - ✔✔Sensory- gather info
Integrated- process info
Motor- respond
✔✔Exercises for arthritis - ✔✔Range of motion
Strengthening
Endurance
✔✔Type I Diabetes Mellitus - ✔✔-insulin dependent
- caused by autoimmune destruction of the beta cells of the pancreas leading to little or
no production of insulin
- require regular injections of insulin to permit entry of glucose into cells
✔✔Type II Diabetes - ✔✔body produces insulin but the insulin cannot be used by body
cells
