WEIGHT TRAINING TEST 1 STUDY
PACK 2026 COMPLETE SOLUTIONS
INCLUDED
◉ Weight training isn't enough to obtain optimal health and fitness. You
program should also include what?
Answer: proper nutrition, good health habits and exercise for endurance
strength and flexibility
◉ Muscle makes up over how much percentage of your body mass?
Answer: 40%
◉ Strength training decreases what with aging?
Answer: bone loss
◉ Active people have ______ bones.
Answer: denser
◉ The higher your muscle mass, the more what?
Answer: the more calories you burn every day
◉ Strength training makes what less susceptible to injury?
Answer: muscles, tendons and ligaments
, ◉ Weak people use a greater percentage of what compared to strong
people? This compromises their ____
Answer: their strength, endurance
◉ Weight training improves coordination between what?
Answer: the nervous and muscular systems
◉ What are three factors that determine your strength-gaining potential?
Answer: genetics, gender, and training program
◉ What determines the number of muscle fibers and fiber types within
each muscle?
Answer: genes
◉ What determines how well your nervous system coordinates muscle
function, body size and bone length?
Answer: genes
◉ Men and women gain strength at the same rate, but men are
considerably _____ than women due to their ____ ____ _____.
Answer: stronger, larger muscle mass
◉ There are changes during the first six weeks of your training program.
What is an example of this?
PACK 2026 COMPLETE SOLUTIONS
INCLUDED
◉ Weight training isn't enough to obtain optimal health and fitness. You
program should also include what?
Answer: proper nutrition, good health habits and exercise for endurance
strength and flexibility
◉ Muscle makes up over how much percentage of your body mass?
Answer: 40%
◉ Strength training decreases what with aging?
Answer: bone loss
◉ Active people have ______ bones.
Answer: denser
◉ The higher your muscle mass, the more what?
Answer: the more calories you burn every day
◉ Strength training makes what less susceptible to injury?
Answer: muscles, tendons and ligaments
, ◉ Weak people use a greater percentage of what compared to strong
people? This compromises their ____
Answer: their strength, endurance
◉ Weight training improves coordination between what?
Answer: the nervous and muscular systems
◉ What are three factors that determine your strength-gaining potential?
Answer: genetics, gender, and training program
◉ What determines the number of muscle fibers and fiber types within
each muscle?
Answer: genes
◉ What determines how well your nervous system coordinates muscle
function, body size and bone length?
Answer: genes
◉ Men and women gain strength at the same rate, but men are
considerably _____ than women due to their ____ ____ _____.
Answer: stronger, larger muscle mass
◉ There are changes during the first six weeks of your training program.
What is an example of this?
