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[[ISSA CPT Q&A Study Guide 2026 Practice Questions and Answers Exam Prep 2025/ 2026 100% Verified with Correct Questions and Answers]]

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Prepare effectively for the ISSA Certified Personal Trainer exam with solution using this structured Q&A study guide. Updated for 2025/ 2026, this resource provides focused practice questions covering exercise science, program design, anatomy, and coaching principles. It strengthens recall, improves exam accuracy, and supports certification success through organized review material and verified questions and answers.

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ISSAISSA
Q&AQ/A
CPT Study Guide 2026
Study online at https://quizlet.com/_exeote

1. Which region of the body is the most common loca- Ankle
tion for a sprain?
Question 181 options:
a)
Neck
b)
Elbow
c)
Knee
d)
Ankle

2. What type of strength is defined as the ability to sus- Endurance strength
tain a submaximal activity for a longer duration of
time?
Question 170 options:
a)
Muscular power
b)
Starting strength
c)
Relative strength
d)
Endurance strength

3. .What is the term for blood circulation within the heart Pulmonary circulation
and lungs?
Question 1 options:
a)
Ventricular circulation
b)
Arterial circulation
Page 1

, ISSAISSA
Q&AQ/A
CPT Study Guide 2026
Study online at https://quizlet.com/_exeote

c)
Systemic circulation
d)
Pulmonary circulation

4. Which heart structure is known as the pacemaker of Sinoatrial (SA) node
the heart and initiates contraction of the right atri-
um?
Question 2 options:
a)
Sinoatrial (SA) node
b)
Atrioventricular (AV) node
c)
Purkinje fibres
d)
Bundle of His

5. In which anatomical plane does the internal and ex- Transverse plane
ternal rotation of the shoulder occur?
Question 3 options:
a)
Frontal plane
b)
Rotational plane
c)
Transverse plane
d)
Sagittal plane

6. According to the American Heart Association, what is 120/80 mm Hg
considered a 'normal' blood pressure?

Page 2

, ISSAISSA
Q&AQ/A
CPT Study Guide 2026
Study online at https://quizlet.com/_exeote

Question 4 options:
a)
110/80 mm Hg
b)
130/90 mm Hg
c)
110/80 mm Hg
d)
120/80 mm Hg

7. Which energy pathway produces the greatest amount Oxidative energy pathway
of ATP?
Question 5 options:
a)
Anaerobic glycolysis
b)
Oxidative energy pathway
c)
ATP/CP
d)
Gluconeogenesis

8. Which organ is the largest lymphatic organ in the The spleen
body?
Question 6 options:
a)
The spleen
b)
The liver
c)
The pancreas


Page 3

, ISSAISSA
Q&AQ/A
CPT Study Guide 2026
Study online at https://quizlet.com/_exeote

d)
The thymus

9. Which endocrine hormone promotes the uptake of Insulin
glucose from the blood by target tissues?
Question 7 options:
a)
Cortisol
b)
Aldosterone
c)
Glucagon
d)
Insulin

10. What neural function is processed directly by the A reflex
spinal cord and not the brain?
Question 8 options:
a)
A reflex
b)
Deliberate muscle contraction
c)
A heartbeat
d)
Breathing

11. What class of hormones is released by the adrenal Catecholamines
glands during times of stress?
Question 9 options:
a)
Steroids

Page 4

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