CORRECT ANSWERS GUARANTEED TO
PASS
●● single leg squat "pass" requires the absence of what 5 criteria
Answer: 1. ipsilateral trunk lean
2. pelvic tilt
3. hip ADD or IR
4. dynamic knee valgus
5. loss of balance
●● what does the functional movement screen (FMS) identify
Answer: pathologic movement patterns that increase risk of injury
●● what FMS scores predict risk for serious injury
Answer: <15/21
**female athletes scoring <15/21 on FMS are at 4x greater risk of LE
injury
●● FMS high specificity and low sensitivity meaning
Answer: - high specificity: promising results for ruling UP risk of injury
, - low sensitivity: not a great test to rule DOWN risk of injury (can't
really be confident when people score >15 that they won't get an injury)
●● FMS 7 movements that are scored
Answer: - deep squat
- hurdle step
- in line lunge
- shoulder mobility
- active SLR
- trunk stability push-up
- rotary stability
●● how to score FMS
Answer: - 3: completion of movement without compensation (perfect
performance)
- 2: completion of movement with compensation (imperfect
performance)
- 1: cannot complete movement (but no pain)
- 0: presence of pain, regardless of ability to complete movement
●● for the FMS movements that have "clearing tests," what happens
when they are positive?
Answer: patient scores a 0 on that movement regardless of performance