HPEX 350 TEST 1 ACTUAL UPDATED QUESTIONS AND CORRECT ANSWERS
Your body adapts to things through _____ Adaptive thermogenesis
Muscle mass accounts for _____ % of body weight 20-30%
What percent of energy in the body is wasted? 60%
What percent of VO2 is best for fat 65%
removal?
____is the scientific study of food and drink Nutrition
Nutrition has to do with Digestion and absorption and metabolic pathway
What is it called when the body runs out of energy, has a Hitting the wall (no more fuel to go on)
lack of carbs and runs out of liver glycogen?
What has the most gain from advertisements? Chocolate milk
What is a popular choice of drink with endurance Chocolate milk
runners?
What ratio of carbs to proteins does chocolate milk 4:1
have?
What are the three macro nutrients? Carbs lipids and proteins
, Why is protein not ideally used for exercise? Because the body does not store it
Carbs (CH2O)n
Complex carbs Amount of vitamins and minerals in food
Polysaccharides are ___ that contain __ bonds Complex carbs, 10
What is the dominate digestible complex carb? Starch
Simple carbs Dominant digestible simple carbs (glucose fructose and sucrose) ;HFC syrup
Simple carbs are low in ___,____, and ____ unless____ Mineral, vitamins, and fiber unless fermented
What percent of your diet is corn and soy? 50%
Why do we have so much corn? Because it's subsidized
There are a lot of ___in sports drinks Carbs
Apple juice and___ can be a good sports drink Water
____by itself can cause GI problems Fructose
Maltodextrine is an Oligosaccharide that has 3-9 bonds
What has a hard time going through the blood brain Fructose
barrier?
Gluconeogenesis is the formation of Glucose
Glycolysis is the breakdown of Glucose
What traps glucose in the muscle? Hexokinase
Complex carbs are ___ and are held together by polysaccharides; glycosidic bonds
Complex carbs include ____ and ____ starch and fiber
Starches have ___ bonds and are ____ or _____ alpha; branched or unbranched
Fibers have ___ bonds and are always ____ beta; branched (soluble/unsoluble)
Amylose is an ___ starch that is from glucose in plants. It unbranched; helical
is arranged in a __ coil.
Amylopectin is a starch that is ___ and is from glucose in branched (every 30 units)
plants
Your body adapts to things through _____ Adaptive thermogenesis
Muscle mass accounts for _____ % of body weight 20-30%
What percent of energy in the body is wasted? 60%
What percent of VO2 is best for fat 65%
removal?
____is the scientific study of food and drink Nutrition
Nutrition has to do with Digestion and absorption and metabolic pathway
What is it called when the body runs out of energy, has a Hitting the wall (no more fuel to go on)
lack of carbs and runs out of liver glycogen?
What has the most gain from advertisements? Chocolate milk
What is a popular choice of drink with endurance Chocolate milk
runners?
What ratio of carbs to proteins does chocolate milk 4:1
have?
What are the three macro nutrients? Carbs lipids and proteins
, Why is protein not ideally used for exercise? Because the body does not store it
Carbs (CH2O)n
Complex carbs Amount of vitamins and minerals in food
Polysaccharides are ___ that contain __ bonds Complex carbs, 10
What is the dominate digestible complex carb? Starch
Simple carbs Dominant digestible simple carbs (glucose fructose and sucrose) ;HFC syrup
Simple carbs are low in ___,____, and ____ unless____ Mineral, vitamins, and fiber unless fermented
What percent of your diet is corn and soy? 50%
Why do we have so much corn? Because it's subsidized
There are a lot of ___in sports drinks Carbs
Apple juice and___ can be a good sports drink Water
____by itself can cause GI problems Fructose
Maltodextrine is an Oligosaccharide that has 3-9 bonds
What has a hard time going through the blood brain Fructose
barrier?
Gluconeogenesis is the formation of Glucose
Glycolysis is the breakdown of Glucose
What traps glucose in the muscle? Hexokinase
Complex carbs are ___ and are held together by polysaccharides; glycosidic bonds
Complex carbs include ____ and ____ starch and fiber
Starches have ___ bonds and are ____ or _____ alpha; branched or unbranched
Fibers have ___ bonds and are always ____ beta; branched (soluble/unsoluble)
Amylose is an ___ starch that is from glucose in plants. It unbranched; helical
is arranged in a __ coil.
Amylopectin is a starch that is ___ and is from glucose in branched (every 30 units)
plants
