HPEX 310 Test 1 ACTUAL UPDATED QUESTIONS AND CORRECT ANSWERS
life expectancy men- 76.1 years
women- 81.1 years
life expectancy has _____ over the past 20 years, and may increased, decrease
___ over the next decade
, why might life expectancy decrease? rate of chronic diseases on the rise (CVD, cancer, respiratory diseases)
4 major factors that influence health and longevity 1. lifestyle
2. environment
3. genetics
4. health care quality
what is wellness? optimal health which encompasses all the dimensions of wellbeing
how can you achieve a state of wellbeing? - regular physical activity and exercise
- proper nutrition- emotional/spiritual balance
- eliminating unhealthy behaviors
8 wellness components 1. physical
2. emotional
3. intellectual
4. spiritual
5. social
6. environmental
7. occupational
8. financial
why do we need to set goals for the nation? so we understand what the level of optimal health looks like, then provide people
with resources to achieve it
common healthy people goals - attaining high quality and longer lives
- reducing risk of injury and premature death
- achieving health equity
- eliminating disparities
- overall improvement of health
what is the difference between physical activity and PA is unplanned, exercise is a sub-category of PA that is planned, structured, and
exercise? repetitive physical activities
less than _____% of American adults do the recommended 50
amount of exercise
what is the recommendation for PA? 30 minutes of moderate to vigorous physical activity most days
life expectancy men- 76.1 years
women- 81.1 years
life expectancy has _____ over the past 20 years, and may increased, decrease
___ over the next decade
, why might life expectancy decrease? rate of chronic diseases on the rise (CVD, cancer, respiratory diseases)
4 major factors that influence health and longevity 1. lifestyle
2. environment
3. genetics
4. health care quality
what is wellness? optimal health which encompasses all the dimensions of wellbeing
how can you achieve a state of wellbeing? - regular physical activity and exercise
- proper nutrition- emotional/spiritual balance
- eliminating unhealthy behaviors
8 wellness components 1. physical
2. emotional
3. intellectual
4. spiritual
5. social
6. environmental
7. occupational
8. financial
why do we need to set goals for the nation? so we understand what the level of optimal health looks like, then provide people
with resources to achieve it
common healthy people goals - attaining high quality and longer lives
- reducing risk of injury and premature death
- achieving health equity
- eliminating disparities
- overall improvement of health
what is the difference between physical activity and PA is unplanned, exercise is a sub-category of PA that is planned, structured, and
exercise? repetitive physical activities
less than _____% of American adults do the recommended 50
amount of exercise
what is the recommendation for PA? 30 minutes of moderate to vigorous physical activity most days
