CP (CLUB PILATES) FINAL ACTUAL WRITTEN TEST EXAM QUESTIONS WITH ACCURATE
SOLUTIONS- GRADED A+
What does Joseph Pilates refer to his work as?
Contrology
If a client is supinating their feet during Articulating Bridge, what might you offer for
support?
A Ball between their ankles
SOAP
Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response?
On a scale of 1-10, how does your left/right shoulder feel today?
What details must be included in the "P" of Soap?
The programming of the client, which will include a list of exercises, apparatus used,
number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial assessment with your
clients
,False
If I start teaching at a studio, who holds the responsibility to make sure the equipment in
the studio is safe and well maintained?
(1) The pilates instructor, (2) the other pilates instructors, (3) individuals who clean the
studio, (4) management/owners
What is the right classical order of Joseph's first 5 Pilates Mat exercises?
Hundreds, roll up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4)
1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates Movement
True
The following would be a great example of using the "P" in PEACE R&R
, Start in supine on your back, with your heels at the center of the footbar about three inches
apart. Your back should be relaxed and your shoulders shot not be pressing against the
rests
Always ask for permission before touching a client for tactile cueing
True
What exercises should a client master before trying the Boomerang?
Roll over and Teaser
Post-Natal (cleared for light workouts)
Pelvis Rocks or Pelvic Tilts
Hunched Shoulders (Over-Kyphotic)
Swimming
Hip-Replacement, cleared for light/limited range of motion (ROM)
Single Leg Circle Supine
Young athlete who does Yoga
Corkscrew
SOLUTIONS- GRADED A+
What does Joseph Pilates refer to his work as?
Contrology
If a client is supinating their feet during Articulating Bridge, what might you offer for
support?
A Ball between their ankles
SOAP
Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response?
On a scale of 1-10, how does your left/right shoulder feel today?
What details must be included in the "P" of Soap?
The programming of the client, which will include a list of exercises, apparatus used,
number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial assessment with your
clients
,False
If I start teaching at a studio, who holds the responsibility to make sure the equipment in
the studio is safe and well maintained?
(1) The pilates instructor, (2) the other pilates instructors, (3) individuals who clean the
studio, (4) management/owners
What is the right classical order of Joseph's first 5 Pilates Mat exercises?
Hundreds, roll up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4)
1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates Movement
True
The following would be a great example of using the "P" in PEACE R&R
, Start in supine on your back, with your heels at the center of the footbar about three inches
apart. Your back should be relaxed and your shoulders shot not be pressing against the
rests
Always ask for permission before touching a client for tactile cueing
True
What exercises should a client master before trying the Boomerang?
Roll over and Teaser
Post-Natal (cleared for light workouts)
Pelvis Rocks or Pelvic Tilts
Hunched Shoulders (Over-Kyphotic)
Swimming
Hip-Replacement, cleared for light/limited range of motion (ROM)
Single Leg Circle Supine
Young athlete who does Yoga
Corkscrew
