FTCE PHYSICAL EDUCATION K-12 COMPREHENSIVE
REVIEW Question and Answer 2026 | Premium Study
Pack for Teaching Success | A+ Verified
• Five Health-Related Components of Physical FItness -✓✓1. Cardio-
Respiratory Endurance
2. Muscle Strength
3. Muscle Endurance
4. Flexibility
5. Body Composition
• Cardiovascular Endurance -✓✓The ability of the body to sustain
aerobic activities for extended periods.
• Muscle Strength -✓✓The ability of muscle groups to contract and
support a given weight.
• Muscle Endurance -✓✓The ability of muscle groups to contract
continually over a period of time and support a given amount of weight.
• Flexibility -✓✓The ability of muscle groups to stretch and bend.
• Body Composition -✓✓An essential measurement of health and
fitness. The most important aspect is body fat percentage and ratio of
body fat to muscle.
, • Cardio-Respiratory Fitness Tests -✓✓Maximal stress test, sub-
minimal stress test, bruse protocol, balke protocol, astrand and rhyming
test, PWC test, bench step test, rockport walking fitness test, and cooper
1.5 mile run/walk fitness test.
• Muscle Strength Tests -✓✓Dynamometers (hand, back, leg), cable
tensiometer, the 1-RM test (repetition maximum: bench press, standing
press, arm curl, leg press), bench-squat, sit-ups and lateral pull-down.
• Muscle Endurance Tests -✓✓Squat-thrusts, pull-ups, sit-ups, lateral
pulldowns, bench presses, arm curls, pushups, and dips.
• Flexibility Tests -✓✓sit and reach, Kraus-Webber Floor touch test,
trunk extension, forward bend and trunk, leighton flexometer, shoulder
rotation/flexion and goniometer.
• Body Composition Test -✓✓Hydrostatic weighing, skin fold
measurements, limb/girth circumference, body mass index
• Agility Tests -✓✓Illinois Agility Run.
• Balance Test -✓✓Bass test of dynamic balance, Johnson Modification
of the bass test of dynamic balance, modified sideward leap, and balance
beam.
REVIEW Question and Answer 2026 | Premium Study
Pack for Teaching Success | A+ Verified
• Five Health-Related Components of Physical FItness -✓✓1. Cardio-
Respiratory Endurance
2. Muscle Strength
3. Muscle Endurance
4. Flexibility
5. Body Composition
• Cardiovascular Endurance -✓✓The ability of the body to sustain
aerobic activities for extended periods.
• Muscle Strength -✓✓The ability of muscle groups to contract and
support a given weight.
• Muscle Endurance -✓✓The ability of muscle groups to contract
continually over a period of time and support a given amount of weight.
• Flexibility -✓✓The ability of muscle groups to stretch and bend.
• Body Composition -✓✓An essential measurement of health and
fitness. The most important aspect is body fat percentage and ratio of
body fat to muscle.
, • Cardio-Respiratory Fitness Tests -✓✓Maximal stress test, sub-
minimal stress test, bruse protocol, balke protocol, astrand and rhyming
test, PWC test, bench step test, rockport walking fitness test, and cooper
1.5 mile run/walk fitness test.
• Muscle Strength Tests -✓✓Dynamometers (hand, back, leg), cable
tensiometer, the 1-RM test (repetition maximum: bench press, standing
press, arm curl, leg press), bench-squat, sit-ups and lateral pull-down.
• Muscle Endurance Tests -✓✓Squat-thrusts, pull-ups, sit-ups, lateral
pulldowns, bench presses, arm curls, pushups, and dips.
• Flexibility Tests -✓✓sit and reach, Kraus-Webber Floor touch test,
trunk extension, forward bend and trunk, leighton flexometer, shoulder
rotation/flexion and goniometer.
• Body Composition Test -✓✓Hydrostatic weighing, skin fold
measurements, limb/girth circumference, body mass index
• Agility Tests -✓✓Illinois Agility Run.
• Balance Test -✓✓Bass test of dynamic balance, Johnson Modification
of the bass test of dynamic balance, modified sideward leap, and balance
beam.
