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Yoga in its true form has the goal of seeking... - (answer)True and lasting bliss.
Which of the following is one of the four paths of yoga? - (answer)Karma
Which term describes "yogic breathing?" - (answer)Pranayama
In which century did Modern asanas used in yoga arise? - (answer)19th
Who is credited with bringing yoga to America? - (answer)Yogi Swami Vivekananda
Which type of yoga is a fast-paced, intense yoga style that moves through six strenuous pose sequences
following the breath? - (answer)Ashtanga
Which type of yoga consists of a sequence of 26 asanas repeated twice in a sauna-like room? -
(answer)Bikram
Which type of toga is known as a power yoga? - (answer)Vinyasa
What temperature is the room heated to during a Bikram yoga session? - (answer)105 degrees
Fahrenheit
Yoga has been found to do which of the following? - (answer)Reduce mental and emotional stress
Anterior refers to which part of the body? - (answer)Front (relative to another reference point)
When a person is in the supine position, they are lying on their - (answer)Back
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The spine is divided into how many sections? - (answer)5
How many vertebrae make up the thoracic spine? - (answer)12
Hinge joints perform which of the following actions? - (answer)Flexion
During a movement, which muscle(s) move the joint? - (answer)Agonist
Which of the following is a movement of the scapula? - (answer)Elevation
Collapse of the medial arch can add pressure to the - (answer)Lateral side of the knee.
Students should engage which muscle group to prevent hyperextension of the knee? - (answer)Calf
muscles
Hyperextension may be present more in students who are - (answer)more flexible.
Muscles that are being shortened during a pose will be under what type of contraction? -
(answer)Concentric
Muscles that are being lengthened during a pose will be under what type of contraction? -
(answer)Eccentric
During Vrksasana (Tree Pose) the spine should be in which position? - (answer)Neutral
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During Virabhadrasana 1 (Warrior 1 Pose) the knee of the front leg should be - (answer)in 90 degrees of
flexion.
During Virabhadrasana 1 (Warrior 1 Pose) the elbows should be - (answer)Extended
Which muscles are the agonist in the back leg during the Parivrtta Trikonasana (Twisting Triangle Pose)?
- (answer)Gluteus maximus, piriformis, gemellus superior, gemellus inferior, obturator internus,
obturator externus, and quadratus femoris
Which muscles are the antagonists in the back leg during the Parivrtta Trikonasana (Twisting Triangle
Pose)? - (answer)Gluteus medius, gluteus minimus, tensor fasciae latae, gracilis, and adductor brevis and
longus
During Urdhva Mukha Svanasana (Upward-Facing Dog Pose) the hips are in: - (answer)Extension
Which muscles are concentrically contracted to keep the ankles plantar flexed during Urdhva Mukha
Svanasana (Upward-Facing Dog Pose)? - (answer)Gastrocnemius, soleus, tibialis posterior, fibularis
longus and brevis, flexor digitorum longus, and flexor hallucis longus
During Bakasan (Crow or Crane Pose) the knees should be - (answer)in flexion
Postures in which there is balanced internal and external rotation of the femurs of one or both legs are
called - (answer)neutrally rotated standing poses
Postures in which one or both femurs are externally rotated are called - (answer)externally rotated
standing poses
What is the model posture for all standing poses? - (answer)Tadasana (Mountain Pose)
Test |100% Verified solutions | 2026 Latest!!
Yoga in its true form has the goal of seeking... - (answer)True and lasting bliss.
Which of the following is one of the four paths of yoga? - (answer)Karma
Which term describes "yogic breathing?" - (answer)Pranayama
In which century did Modern asanas used in yoga arise? - (answer)19th
Who is credited with bringing yoga to America? - (answer)Yogi Swami Vivekananda
Which type of yoga is a fast-paced, intense yoga style that moves through six strenuous pose sequences
following the breath? - (answer)Ashtanga
Which type of yoga consists of a sequence of 26 asanas repeated twice in a sauna-like room? -
(answer)Bikram
Which type of toga is known as a power yoga? - (answer)Vinyasa
What temperature is the room heated to during a Bikram yoga session? - (answer)105 degrees
Fahrenheit
Yoga has been found to do which of the following? - (answer)Reduce mental and emotional stress
Anterior refers to which part of the body? - (answer)Front (relative to another reference point)
When a person is in the supine position, they are lying on their - (answer)Back
,ISSA yoga EXAM Questions & Answers, Well Elaborated | Already Verified
Test |100% Verified solutions | 2026 Latest!!
The spine is divided into how many sections? - (answer)5
How many vertebrae make up the thoracic spine? - (answer)12
Hinge joints perform which of the following actions? - (answer)Flexion
During a movement, which muscle(s) move the joint? - (answer)Agonist
Which of the following is a movement of the scapula? - (answer)Elevation
Collapse of the medial arch can add pressure to the - (answer)Lateral side of the knee.
Students should engage which muscle group to prevent hyperextension of the knee? - (answer)Calf
muscles
Hyperextension may be present more in students who are - (answer)more flexible.
Muscles that are being shortened during a pose will be under what type of contraction? -
(answer)Concentric
Muscles that are being lengthened during a pose will be under what type of contraction? -
(answer)Eccentric
During Vrksasana (Tree Pose) the spine should be in which position? - (answer)Neutral
, ISSA yoga EXAM Questions & Answers, Well Elaborated | Already Verified
Test |100% Verified solutions | 2026 Latest!!
During Virabhadrasana 1 (Warrior 1 Pose) the knee of the front leg should be - (answer)in 90 degrees of
flexion.
During Virabhadrasana 1 (Warrior 1 Pose) the elbows should be - (answer)Extended
Which muscles are the agonist in the back leg during the Parivrtta Trikonasana (Twisting Triangle Pose)?
- (answer)Gluteus maximus, piriformis, gemellus superior, gemellus inferior, obturator internus,
obturator externus, and quadratus femoris
Which muscles are the antagonists in the back leg during the Parivrtta Trikonasana (Twisting Triangle
Pose)? - (answer)Gluteus medius, gluteus minimus, tensor fasciae latae, gracilis, and adductor brevis and
longus
During Urdhva Mukha Svanasana (Upward-Facing Dog Pose) the hips are in: - (answer)Extension
Which muscles are concentrically contracted to keep the ankles plantar flexed during Urdhva Mukha
Svanasana (Upward-Facing Dog Pose)? - (answer)Gastrocnemius, soleus, tibialis posterior, fibularis
longus and brevis, flexor digitorum longus, and flexor hallucis longus
During Bakasan (Crow or Crane Pose) the knees should be - (answer)in flexion
Postures in which there is balanced internal and external rotation of the femurs of one or both legs are
called - (answer)neutrally rotated standing poses
Postures in which one or both femurs are externally rotated are called - (answer)externally rotated
standing poses
What is the model posture for all standing poses? - (answer)Tadasana (Mountain Pose)
