Health, Wellness
& Nutrition
A complete concept guide to the science of nutrition and well-being.
Macronutrients, micronutrients, energy balance, dietary guidelines, and
lifespan nutrition — taught the way the exam thinks.
STUDY GUIDE & SUMMARY · EDITION
Concept Notes Mnemonics Test-Taking Strategy Quick-Reference Tables
Concept-based learning — not exam answer dumps
, · What's Inside
Eight focused modules covering the core of health, wellness, and nutrition science.
01 Dimensions of Wellness 05 Dietary Guidelines & MyPlate
The whole-person model of health National recommendations & labels
02 Macronutrients 06 Digestion & Hydration
Carbs, proteins, fats & their roles How the body processes nutrients
03 Micronutrients 07 Nutrition Across the Lifespan
Vitamins, minerals & deficiencies From pregnancy to older adulthood
04 Energy Balance & Body Weight 08 How to Decode the Question
Calories, BMR, BMI & expenditure The strategy module — read this twice
Health, Wellness & Nutrition (D440) — Study Guide 2