What are the four types of exercise?
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1. aerobic
2. muscle developement
3. flexibiltiy
4. anaerobic
What is the result of blood pooling in the veins?
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decreasing blood flow to the heart and brain (faint)
, Regular exercise improves blood lipids by...
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lowering cholesteral, LDL, and triglicerides
What are the benefits of regular physical conditioning?
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The components of health fitness improve
The benefits of exercise are determined by...
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the type of exercise, intensity, duration, and times done each week
What are the four basic principles of a conditioning program?
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1. aerobic
2. muscle developement
3. flexibiltiy
4. anaerobic
What is the result of blood pooling in the veins?
Give this one a try later!
decreasing blood flow to the heart and brain (faint)
, Regular exercise improves blood lipids by...
Give this one a try later!
lowering cholesteral, LDL, and triglicerides
What are the benefits of regular physical conditioning?
Give this one a try later!
The components of health fitness improve
The benefits of exercise are determined by...
Give this one a try later!
the type of exercise, intensity, duration, and times done each week
What are the four basic principles of a conditioning program?
Give this one a try later!
