NU671- Unit 6 Seminar Mindfulness
Based Stress Reduction and Sleep
Wake Disorders Questions and
Answers.
What is Mindfulness Based Stress Reduction? - Answer A therapeutic approach aimed at
reducing stress and enhancing well-being through mindfulness practices.
What are some self-care strategies for well-being? - Answer Techniques such as meditation,
exercise, healthy eating, and adequate sleep.
What is a somatic disorder? - Answer A condition where a person experiences physical
symptoms that are significantly affected by psychological factors.
What are sleep-wake disorders? - Answer Disorders that affect the quality, timing, and
amount of sleep, impacting daytime functioning.
What factors can affect sleep? - Answer Stress, anxiety, lifestyle choices, medical conditions,
and environmental factors.
What is the normal sleep cycle? - Answer A pattern of sleep that includes stages of REM and
non-REM sleep, typically lasting about 90 minutes.
What type of sleep do newborns spend more time in? - Answer REM sleep
How does alcohol affect REM sleep? - Answer It decreases REM sleep early in the night and
causes REM sleep rebound as it wears off.
What are common sleep disorders that interrupt healthy sleep cycles? - Answer Sleep apnea
and Restless Legs Syndrome (RLS)
What are some risk factors for sleep disorders? - Answer Female gender, advancing age, past
history of insomnia, significant stress, and forced pattern changes.
What is a significant consequence of chronic lack of sleep? - Answer Increased risk of anxiety,
depression, and irritability.
, What hormone does the body produce during sleep that aids in growth? - Answer Growth
hormone
How does sleep impact heart health? - Answer It lowers blood pressure and heart rate,
allowing the vascular system to rest.
What is the relationship between sleep duration and Type II Diabetes Mellitus risk? - Answer
Adults sleeping less than 7 hours per night are at higher risk for Type II DM.
What role do cytokines play in sleep? - Answer They are produced during sleep and are
important for immune health.
What is insomnia? - Answer Inability to get the amount of sleep needed to function
efficiently during the day.
What defines acute insomnia? - Answer Insomnia lasting days to weeks.
What is the minimum frequency for insomnia diagnosis? - Answer Occurs at least 3 nights per
week.
What are common treatments for insomnia? - Answer CBT for insomnia, sleep hygiene, and
medications like benzodiazepines.
What is hypersomnolence disorder? - Answer Self-reported excessive sleepiness despite
adequate main sleep period.
What is Kleine-Levin Syndrome? - Answer A rare condition with recurrent periods of
prolonged sleep and extreme sleepiness.
What is the primary underlying etiology of circadian rhythm sleep-wake disorders? - Answer
Desynchrony between an individual's internal circadian clock and the desired sleep-wake cycle.
What characterizes Delayed Sleep Phase Type? - Answer Biologic clock runs slower than 24
hours, causing phase delay in sleepiness-alertness cycle.
What is the Irregular Sleep-Wake Type? - Answer Circadian sleep-wake rhythm is absent or
pathologically diminished, leading to unpredictable sleep patterns.
Based Stress Reduction and Sleep
Wake Disorders Questions and
Answers.
What is Mindfulness Based Stress Reduction? - Answer A therapeutic approach aimed at
reducing stress and enhancing well-being through mindfulness practices.
What are some self-care strategies for well-being? - Answer Techniques such as meditation,
exercise, healthy eating, and adequate sleep.
What is a somatic disorder? - Answer A condition where a person experiences physical
symptoms that are significantly affected by psychological factors.
What are sleep-wake disorders? - Answer Disorders that affect the quality, timing, and
amount of sleep, impacting daytime functioning.
What factors can affect sleep? - Answer Stress, anxiety, lifestyle choices, medical conditions,
and environmental factors.
What is the normal sleep cycle? - Answer A pattern of sleep that includes stages of REM and
non-REM sleep, typically lasting about 90 minutes.
What type of sleep do newborns spend more time in? - Answer REM sleep
How does alcohol affect REM sleep? - Answer It decreases REM sleep early in the night and
causes REM sleep rebound as it wears off.
What are common sleep disorders that interrupt healthy sleep cycles? - Answer Sleep apnea
and Restless Legs Syndrome (RLS)
What are some risk factors for sleep disorders? - Answer Female gender, advancing age, past
history of insomnia, significant stress, and forced pattern changes.
What is a significant consequence of chronic lack of sleep? - Answer Increased risk of anxiety,
depression, and irritability.
, What hormone does the body produce during sleep that aids in growth? - Answer Growth
hormone
How does sleep impact heart health? - Answer It lowers blood pressure and heart rate,
allowing the vascular system to rest.
What is the relationship between sleep duration and Type II Diabetes Mellitus risk? - Answer
Adults sleeping less than 7 hours per night are at higher risk for Type II DM.
What role do cytokines play in sleep? - Answer They are produced during sleep and are
important for immune health.
What is insomnia? - Answer Inability to get the amount of sleep needed to function
efficiently during the day.
What defines acute insomnia? - Answer Insomnia lasting days to weeks.
What is the minimum frequency for insomnia diagnosis? - Answer Occurs at least 3 nights per
week.
What are common treatments for insomnia? - Answer CBT for insomnia, sleep hygiene, and
medications like benzodiazepines.
What is hypersomnolence disorder? - Answer Self-reported excessive sleepiness despite
adequate main sleep period.
What is Kleine-Levin Syndrome? - Answer A rare condition with recurrent periods of
prolonged sleep and extreme sleepiness.
What is the primary underlying etiology of circadian rhythm sleep-wake disorders? - Answer
Desynchrony between an individual's internal circadian clock and the desired sleep-wake cycle.
What characterizes Delayed Sleep Phase Type? - Answer Biologic clock runs slower than 24
hours, causing phase delay in sleepiness-alertness cycle.
What is the Irregular Sleep-Wake Type? - Answer Circadian sleep-wake rhythm is absent or
pathologically diminished, leading to unpredictable sleep patterns.
