National Board for Health & Wellness Coaching NBHWC (C & S) Test
Questions Bank (170 Questions with 100% Correct Answers) ||Complete A+
Guide
1. Practice Question #277:
A coach is reviewing a client's health history. The client has been eating 9
servings of fruits and vegetables most days of the week but indicated to you
that their new goal is to run a 5k. The client has signed up for a couch to 5k
class and has attended once a week for 6 weeks.
Whichstageofchangeistheclientmostlikelyinasitpertainstohernewgoalof
running a 5k?
A. Maintenance
B. Action
,National Board for Health & Wellness Coaching NBHWC (C & S) Test
Questions Bank (170 Questions with 100% Correct Answers) ||Complete A+
Guide
C. Preparation
D. Contemplation
E. Precontemplation
…Answer>: B.Action
2. Practice Question #278:
Aclientcame to herfirstsession,fromtheirprovidersoffice,withalistoftheir
biometrics.
Blood pressure:118/72mmHg
LDL: 75 mg/dl
Waist-to-hip ratio: 0.95
Physicalactivity:yoga/strengthtraining,60-minutes 3xperweekandrunning,
30-minutes 5x per week
A1C: 7.2%
Which of the following is most concerning as it increases her risk for chronic
disease?
A. Blood pressure
B. Cholesterol
C. Waist-to-hip ratio
D. Physical activity level
E. A1C
…Answer>: E.A1C
,National Board for Health & Wellness Coaching NBHWC (C & S) Test
Questions Bank (170 Questions with 100% Correct Answers) ||Complete A+
Guide
3. Practice Question #276:
A65-year-oldwomancomestoherfifthsession.Sheisworkingwithhercoachto
increase her overall caloric intake to help her gain weight.
Client: I really want to gain about 20 pounds and I have gained some weight
by adding one more egg at breakfast.
Coach: Have you ever thought about trying protein shakes.
Client: I don't like the taste of those.
The coach response is an example of what?
A. Coaching presence
B. The Coach's agenda
,National Board for Health & Wellness Coaching NBHWC (C & S) Test
Questions Bank (170 Questions with 100% Correct Answers) ||Complete A+
Guide
C. The Client's agenda
D. Amplified Reflection
…Answer>: B.The Coach's agenda
4. Practice Question #274: P
Coaches are often taught to use the client's strengths and values in their
coaching process. Using the client's strengths and emphasizing their values
increases their ?
A. Ability to set goals
B. Internal motivation
C. Growth mindset
D. Self-compassion
…Answer>: B.Internal motivation
5. Practice Question #273:
A29-year-oldmancomestocoachingforhis4thsession.Hehasbeenworking
with his coach on increasing his positive self-talk.
Coach: Describe for me what it feels like when you have positive self-talk
anytime during the day.
Client: It feels freeing and empowering. Like I could do anything that day.
Coach:Onascaleof 1-10,1 beingnotconfidentatallto 10 being 100 perecent
confident, how confident are you that you can meet your goal of positive
Questions Bank (170 Questions with 100% Correct Answers) ||Complete A+
Guide
1. Practice Question #277:
A coach is reviewing a client's health history. The client has been eating 9
servings of fruits and vegetables most days of the week but indicated to you
that their new goal is to run a 5k. The client has signed up for a couch to 5k
class and has attended once a week for 6 weeks.
Whichstageofchangeistheclientmostlikelyinasitpertainstohernewgoalof
running a 5k?
A. Maintenance
B. Action
,National Board for Health & Wellness Coaching NBHWC (C & S) Test
Questions Bank (170 Questions with 100% Correct Answers) ||Complete A+
Guide
C. Preparation
D. Contemplation
E. Precontemplation
…Answer>: B.Action
2. Practice Question #278:
Aclientcame to herfirstsession,fromtheirprovidersoffice,withalistoftheir
biometrics.
Blood pressure:118/72mmHg
LDL: 75 mg/dl
Waist-to-hip ratio: 0.95
Physicalactivity:yoga/strengthtraining,60-minutes 3xperweekandrunning,
30-minutes 5x per week
A1C: 7.2%
Which of the following is most concerning as it increases her risk for chronic
disease?
A. Blood pressure
B. Cholesterol
C. Waist-to-hip ratio
D. Physical activity level
E. A1C
…Answer>: E.A1C
,National Board for Health & Wellness Coaching NBHWC (C & S) Test
Questions Bank (170 Questions with 100% Correct Answers) ||Complete A+
Guide
3. Practice Question #276:
A65-year-oldwomancomestoherfifthsession.Sheisworkingwithhercoachto
increase her overall caloric intake to help her gain weight.
Client: I really want to gain about 20 pounds and I have gained some weight
by adding one more egg at breakfast.
Coach: Have you ever thought about trying protein shakes.
Client: I don't like the taste of those.
The coach response is an example of what?
A. Coaching presence
B. The Coach's agenda
,National Board for Health & Wellness Coaching NBHWC (C & S) Test
Questions Bank (170 Questions with 100% Correct Answers) ||Complete A+
Guide
C. The Client's agenda
D. Amplified Reflection
…Answer>: B.The Coach's agenda
4. Practice Question #274: P
Coaches are often taught to use the client's strengths and values in their
coaching process. Using the client's strengths and emphasizing their values
increases their ?
A. Ability to set goals
B. Internal motivation
C. Growth mindset
D. Self-compassion
…Answer>: B.Internal motivation
5. Practice Question #273:
A29-year-oldmancomestocoachingforhis4thsession.Hehasbeenworking
with his coach on increasing his positive self-talk.
Coach: Describe for me what it feels like when you have positive self-talk
anytime during the day.
Client: It feels freeing and empowering. Like I could do anything that day.
Coach:Onascaleof 1-10,1 beingnotconfidentatallto 10 being 100 perecent
confident, how confident are you that you can meet your goal of positive
