NASM CPT 7TH EDITION Questions and Answers
1. Obesity: BMI of 30 or higher
2. Overweight: BMI over 25
3. OPT Model: stabilization-strength endurance-muscular development-max strength-power
4. Acute Disease: symptoms develop rapidly
5. Chronic Disease: persists for long duration, cannot be cured altogether
6. LDL cholesterol: Bad- Should be less than 100
7. HDL cholesterol: Good- Should be kept around 60
8. Type 1 Diabetes: Genetic- cannot prevented
9. Type 2 Diabetes: obesity is a primary indicator, insulin resistant
10. COPD: Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for
them.
11. LPHC: lumbo-pelvic-hip complex
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, 12. 4 P's of Marketing: Product, Price, Place, Promotion
13. SWOT Analysis: strengths, weaknesses, opportunities, threats
14. Extrinsic Motivation: External- for others or reward
15. Intrinsic Motivation: Internal-- comes from within
16. BCT: Behavior Change Techniques- client interventions that are used to change some
determinant of behavior
17. Stages of Change Model: precontemplation, contemplation, preparation, action,
maintenance
18. SMART goals: Specific, Measurable, Attainable, Realistic, Timely
19. Troponin: protein structure that is important for muscular contractions by providing a
binding state
20. Neurotransmitters: chemical messengers that cross the synaptic gaps between
neurons
21. motor function: The neuromuscular response to the sensory information (like when a
person walks
ditterently from sidewalk to sand)
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1. Obesity: BMI of 30 or higher
2. Overweight: BMI over 25
3. OPT Model: stabilization-strength endurance-muscular development-max strength-power
4. Acute Disease: symptoms develop rapidly
5. Chronic Disease: persists for long duration, cannot be cured altogether
6. LDL cholesterol: Bad- Should be less than 100
7. HDL cholesterol: Good- Should be kept around 60
8. Type 1 Diabetes: Genetic- cannot prevented
9. Type 2 Diabetes: obesity is a primary indicator, insulin resistant
10. COPD: Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for
them.
11. LPHC: lumbo-pelvic-hip complex
1/
8
, 12. 4 P's of Marketing: Product, Price, Place, Promotion
13. SWOT Analysis: strengths, weaknesses, opportunities, threats
14. Extrinsic Motivation: External- for others or reward
15. Intrinsic Motivation: Internal-- comes from within
16. BCT: Behavior Change Techniques- client interventions that are used to change some
determinant of behavior
17. Stages of Change Model: precontemplation, contemplation, preparation, action,
maintenance
18. SMART goals: Specific, Measurable, Attainable, Realistic, Timely
19. Troponin: protein structure that is important for muscular contractions by providing a
binding state
20. Neurotransmitters: chemical messengers that cross the synaptic gaps between
neurons
21. motor function: The neuromuscular response to the sensory information (like when a
person walks
ditterently from sidewalk to sand)
2/
8
