ACE GROUP FITNESS INSTRUCTOR GFI FINAL EXAM REVIEW QUESTIONS ACTUAL UPDATED QUESTIONS AND CORRECT ANSWERS.pdf

ACE GROUP FITNESS INSTRUCTOR (GFI) FINAL EXAM REVIEW
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QUESTIONS ACTUAL UPDATED QUESTIONS AND CORRECT
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ANSWERS zz



EXAMSADEPTSTUVIA




THIS DOCUMENT CONTAINS:
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 ACE GROUP FITNESS INSTRUCTOR (GFI) FINAL
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 FINAL EXAM REVIEW QUESTIONS
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 ACTUAL UPDATED QUESTIONS AND CORRECT ANSWERS
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 100% GUARANTEED PASS
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 INSTANT PDF DOWNLOD zz zz




 RATIONALISED QUESTIONS AND VERIFIED ANSWERS zz zz zz zz




 MULTIPLE CHOICE QUESTIONS AND ANSWERS
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,1. During a split squat, adding arm drivers to the movement accomplishes
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zz which of the following?
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A. Progression by adding plyometric elements zz zz zz zz




B. Increase range of motion of the parascapular muscles zz zz zz zz zz zz zz




C. Progression by increasing intensity zz zz zz




D. Regression by lowering the center of gravity: C. Progression by increasing intensity
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2. Which of the following would be covered by professional liability
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insurance?
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A. Posting a picture on the instructor's social media of class participants
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B. Using a unique music playlist created by another instructor
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C. An injury to a participant who lost their balance during a yoga phase
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D. Permission to conduct classes in public parks and facilities: C.Aninjurytoa zz zz zz zz zz zz zz zz zz z z z z




participant who lost their balance during a yoga phase
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3. After offering several verbal feedback cues, the group fitness
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zz instructor re- alizes that a participant is still having difficulty andzz zz zz zz zz zz zz zz zz zz




zz may need kinesthetic cues to correct improper form. What would be the MOST
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zz appropriate technique to use in this situation? zz zz zz zz zz zz




A. Gently push the participant's body into the correct position for proper
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form z z




B. Continue to verbally communicate the area of misalignment z z z z z z z z z z z z z z




C. Since it is useful in terms of correcting form, assume that
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correction through touch is acceptable
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D. Offer to place a palm in the specific place to where the individual
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should move in order to teach the feeling of proper alignment:
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D.Ottertoplaceapalminthe specific place to where the individual should move in order to teach the feeling
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of proper alignment
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4. Incorporating body-weight squats into the warm-up component of a zz zz zz zz zz zz zz zz




boot-camp class addresses which of the five primary movements?
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,A. Rotational Movement
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B. Pushing Movement
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, C. Single-Leg Movement zz




D. Bend-and-Lift Movement: D. Bend-and-Lift movement zz zz zz zz




5. Which of the following recommendations is MOST appropriate to give
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to a woman in her second trimester during a hatha yoga class?
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A. Maintain her pre-pregnancy intensity levels and range of motion during zz zz zz zz zz zz zz zz zz




stretching and yoga postures.
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B. Advise her to avoid any inverted positions z z z z z z z z z z z z




C. Discourage hatha yoga during pregnancy zz zz zz zz




D. Encourage her to hold her breath in order to enhance relaxation: B. Advise her to zz zz zz zz zz zz zz zz zz zz zz z z zz




avoid any inverted positions
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6. Which of the following is MOST likely to meet the needs of all of the
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zz different fitness levels within an group exercise class? zz zz zz zz zz zz zz




A. Teach and promote many options for self-monitoring with methods such as
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the talk test
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B. Encourage more challenging movements for individuals with more ad- zz zz zz zz zz zz zz zz




vanced fitness levels and primarily stationary exercises for individuals
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who are less fit
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C. Encourage individuals who are new to class or less fit to exercise zz zz zz zz zz zz zz zz zz zz zz




behind those who are more experienced.
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D. Demonstrate regressions as the primary modifications throughout z z z z z z z z z z z z




z the class: A. Teach and promote many options for self-monitoring with methods such as the talk test
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7. A group fitness instructor finds out they will need a substitute
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zz instructor in two weeks. What is the MOST appropriate course of action forzz zz zz zz zz zz zz zz zz zz zz zz




zz this instructor to take FIRST?
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A. Begin searching for a substitute instructor for the class
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B. Move the class to a time that is better for the instructor that day
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C. Inform class participants that the class may not be as challenging
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D. Begin modifying the class to plan to mimic the substitute's teaching
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style: A. Begin searching for a substitute instructor for the class
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