ACTION PERSONAL TRAINER FINAL PAPER 2026 FULL SOLUTION QUESTIONS AND ANSWERS 100% CORRECT

ACTION PERSONAL TRAINER FINAL PAPER
2026 FULL SOLUTION QUESTIONS AND
ANSWERS 100% CORRECT

◉ Long term energy greater than 2 minutes.
Answer: Aerobic/Ocidative


◉ Periodization.
Answer: Variations of volume and intensity in the resistance training
program


◉ 3 types of warm ups.
Answer: General, Physical Activity, Passive


◉ Self Myofascial Release.
Answer: Technique to remove knots (foam rollers or objects to
message muscles)


◉ 40-60% Carbs 10% Protein 25-30% Fat.
Answer: Active persons diet


◉ Primary muscle specificities.

,Answer: Mechanical, Neuromuscular, Metabolic


◉ F. I. D. M.
Answer: Frequency, intensity, Duration, Mode


◉ 3 Aspects of Balance.
Answer: Static, Peripheral, Dynamic


◉ Biomechanics.
Answer: Mechanics of tissues, joints, and human movement


◉ Three planes of motion.
Answer: Sagittal Frontal Transverse


◉ Sagittal.
Answer: Separates body right to left


◉ Frontal.
Answer: Separates body front to back


◉ Transverse.
Answer: Separates body upper and lower

, ◉ Carbohydrates.
Answer: Primary source of instant energy, needed to burn fat


◉ Fat.
Answer: Needed to absorb vitamins, minerals and supplements.
Long term energy storage


◉ Electrolytes.
Answer: Table salt, Potassium Calcium Magnesium Phosphate
Sulfate


◉ Main groups of proprioceptors.
Answer: Ligament, joint and skin
Neck and inner ear
Muscle


◉ Stretch Technique Intensity.
Answer: Static Stretching
Neuromuscular
Neurodynamic
Self-myofascial