ACTION PERSONAL TRAINER COMPREHENSIVE
EXAMINATION TEST 2026 SOLVED QUESTIONS
ANSWERS GRADED A+
◉ Static posture.
Answer: represents the alignment of the body's segments, how the
person holds themselves isometrically
◉ Structural integrity.
Answer: the alignment and balance of the musculoskeletal system,
allows for joints, muscles, and nerves to function efficiently together
◉ Lordosis.
Answer: increased anterior curvature of lumbar spine
◉ Kyphosis.
Answer: increased posterior thoracic curve from neutral
◉ Flat Back.
Answer: decreased anterior lumbar curve
◉ Sway Back.
,Answer: decreased anterior lumbar curve and increased posterior
thoracic curve from neutral
◉ Scoliosis.
Answer: lateral spinal curvature
◉ Right-Angle Rule.
Answer: demonstrates how the human body represents itself in
vertical alignment across the major joints - the ankle, knee, hip,
shoulder, and head
allows the observer to look at the individual in all three planes to
note specific "static" asymmetries at the joints
◉ Major Joints for RAR.
Answer: Ankle, Knee, Hip, Shoulder, Head
◉ Line of gravity.
Answer: good posture is observed when the body parts are
symmetrically balanced around the LOG
◉ Muscular System.
,Answer: work to produce force, maintain posture, allow movement,
& produce heat
◉ Skeletal System.
Answer: collection of bones that holds the body up and in place,
support and leverage
contains axial & appendicular skeletons
◉ Respiratory System.
Answer: the system of the body that deals with breathing; primary
muscles are external intercostals & diaphragm
◉ Nervous System.
Answer: how the brain sends messages; complex and delicate (CNS
& PNS)
◉ Kinetic Chain.
Answer: 1) muscular
2) articular
3) neutral
refers to sensorimotor integration of these systems for motor output
, ◉ 3 Major Functions of Nervous System.
Answer: 1) Sensory - to gather information about our inner and
external surroundings
2) Integrative - to process and interpret the information
3) Motor - to respond to these stimuli
◉ 7 Functions the Cardiovascular System.
Answer: 1) Transportation of blood
2) Transportation of nutrients
3) Transportation (removal) of waste
4) Transportation of enzymes & hormones
5) Regulation of pH
6) Regulate fluid volume (prevent dehydration)
7) Regulate body temperature
◉ 3 Components of Cardiovascular System.
Answer: 1) Heart
2) Blood Vessels
3) Blood
EXAMINATION TEST 2026 SOLVED QUESTIONS
ANSWERS GRADED A+
◉ Static posture.
Answer: represents the alignment of the body's segments, how the
person holds themselves isometrically
◉ Structural integrity.
Answer: the alignment and balance of the musculoskeletal system,
allows for joints, muscles, and nerves to function efficiently together
◉ Lordosis.
Answer: increased anterior curvature of lumbar spine
◉ Kyphosis.
Answer: increased posterior thoracic curve from neutral
◉ Flat Back.
Answer: decreased anterior lumbar curve
◉ Sway Back.
,Answer: decreased anterior lumbar curve and increased posterior
thoracic curve from neutral
◉ Scoliosis.
Answer: lateral spinal curvature
◉ Right-Angle Rule.
Answer: demonstrates how the human body represents itself in
vertical alignment across the major joints - the ankle, knee, hip,
shoulder, and head
allows the observer to look at the individual in all three planes to
note specific "static" asymmetries at the joints
◉ Major Joints for RAR.
Answer: Ankle, Knee, Hip, Shoulder, Head
◉ Line of gravity.
Answer: good posture is observed when the body parts are
symmetrically balanced around the LOG
◉ Muscular System.
,Answer: work to produce force, maintain posture, allow movement,
& produce heat
◉ Skeletal System.
Answer: collection of bones that holds the body up and in place,
support and leverage
contains axial & appendicular skeletons
◉ Respiratory System.
Answer: the system of the body that deals with breathing; primary
muscles are external intercostals & diaphragm
◉ Nervous System.
Answer: how the brain sends messages; complex and delicate (CNS
& PNS)
◉ Kinetic Chain.
Answer: 1) muscular
2) articular
3) neutral
refers to sensorimotor integration of these systems for motor output
, ◉ 3 Major Functions of Nervous System.
Answer: 1) Sensory - to gather information about our inner and
external surroundings
2) Integrative - to process and interpret the information
3) Motor - to respond to these stimuli
◉ 7 Functions the Cardiovascular System.
Answer: 1) Transportation of blood
2) Transportation of nutrients
3) Transportation (removal) of waste
4) Transportation of enzymes & hormones
5) Regulation of pH
6) Regulate fluid volume (prevent dehydration)
7) Regulate body temperature
◉ 3 Components of Cardiovascular System.
Answer: 1) Heart
2) Blood Vessels
3) Blood
