Anatomy – STOTT PILATES Exam Questions and Answers – Guaranteed Success Certification Revision Notes

STOTT PILATES




ANATOMY - STOTT PILATES EXAM QUESTIONS AND ANSWERS % GUARANTEED
SUCCESS.

Which muscles oppose each other on the anterior posterior sides of the foot?
answer >>>> Anterior: Dorsiflexors
Posterior: Plantar Flexors


Which muscles oppose each other on the later and rotary sides of the foot?
answer >>>> Lateral: Tibia Lis
Peroneal


What is the function of Tibia Lis anterior? answer >>>> dorsiflexion and inverting
the foot.


What is the function of the peroneus muscles? answer >>>> Primarily responsible
for eversion of the foot. peroneus longus and brevis plantar flex the foot, while
the peroneus tortious dorsiflexes it.


What are the opposing anteroposterior muscles of the knee? answer >>>> The
hamstrings, gastrocnemius and the popliteus oppose the hamstrings.


The transverse plane divides the body into _________ and _______ segments.
answer >>>> Superior and inferior segments of the body


The Frontal plane divides the body into ____________ and ___________
segments. answer >>>> Anterior and posterior (front/back) segments.

, STOTT PILATES




The sagittal plane divides the body into ________ and ________ segments answer
>>>> Left and right segments


Medial is a directional term for: answer >>>> Closest to the midline of the body.


Lateral is a directional term for: answer >>>> Away from the midline of the body


Proximal/central means ________ to the trunk or midline of the body. answer
>>>> closer


Distal/peripheral means ________ from the trunk or midline of the body. answer
>>>> away


Superior is a directional term for: answer >>>> above or towards the head


Inferior is a directional term for: answer >>>> Below or away from the head


Anterior refers to answer >>>> front of the body


Posterior refers to answer >>>> back of the body


Superficial refers to answer >>>> towards the surface of the skin / outer most
layer


Deep refers to answer >>>> inside the body (internal)