TPI Fitness Level 2 TEST STUDY GUIDE 2026/2027 ACCURATE QUESTIONS WITH CORRECT DETAILED SOLUTIONS || 100% GUARANTEED PASS NEWEST VERSION

TPI Fitness Level 2 TEST STUDY GUIDE 2026/2027 ACCURATE QUESTIONS WITH CORRECT DETAILED SOLUTIONS || 100% GUARANTEED PASS NEWEST VERSION 1. According to the 4x4 Matrix, what type of resistance is used in a barbell front squat? - ANSWER 4 2. The Three R's` - ANSWER Reset Re-Enforce Reload 3. JMD vs. TED - ANSWER JMD - Joint Mobility Dysfunctio TED - Tissue Extensibility Dysfunction 4. In the 3x3 strength matrix: - ANSWER Split Stance is the first progression 5. Functional Exercise Positions (4 x __ matrix) - ANSWER Supported Suspended Stacked Standing 6. Functional Exercise Resistance Types (__x 4) - ANSWER Feedback Demonstrate Capacity with Feedback Capacity 7. When performing strength training, we recommend you follow the: - ANSWER 3 X 3 Matrix 8. For the best players in the world, which hand's grip strength tends to be stronger? - ANSWER Lead 9. Which exercise is the easiest to perform? - ANSWER Split Stance Squat Two Hands One Dumbbell 10. Which exercise would be considered harder? Single Leg Squat One Hand One Dumbbell Contralateral - ANSWER 11. When training it is often best to progress through the 4x4 matrix in the following manner : 1-1 to 1-2 to 2-1 to 2-2 to 3-1 to 3-2 to 4-1 to 4-2 and then follow up with all the 3 and 4 variations of complexity (resistance). - ANSWER True 12. In the strength progressions, which exercise is considered the hardest? Kettlebell Swings 1 arm - ANSWER 13. The shuttle run test is aerobic in nature. - ANSWER True 14. What is in the correct neuro-developmental order? - ANSWER Breathing Gripping Head-Eye Tracking (Cervical) Limb Movements Rolling Crawling Transitional Movements Upright Movements 15. The three R's are? - ANSWER Reset Reinforce Retrain 16. 4x4 matrix postures - ANSWER Non weight bearing Quadraped position Stacked position Standing 17. 4x4 matrix challenges - ANSWER Feedback Demonstrate Introduce load Capacity and load only 18. Mechanism of injury order - ANSWER Poor body mechanics Poor swing mechanics Overuse No exercise program Poor nutrition Bad club fitting 19. How does the concept of Rhythm differ from that of tempo?-Rhythm concerns the balance of backswing and downswing where tempo is concerned with the overall speed of the motion-Tempo and rhythm describe the same concept but tempo is quantitative and rhythm is qualitative-Rhythm is referencing the overall speed of the swing whereas tempo describes the transition change of direction-Tempo describes swing time from address to impact but rhythm describes the time from address to swing complete - ANSWER Rhythm concerns the balance of backswing and downswing, while tempo is concerned with the overall speed of the motion. 20. Which of the following would be a typical downswing movement when the swing center moves toward the target in the backswing?-Toward the golf ball-Away from the trail side instep-Toward the target foot toes-Away from the target - ANSWER Away from the target. 21. Which of the following would be considered complementary swing elements? - ANSWER Ball position back / inside-out swing. 22. According to the course manual, how are preferences defined? - ANSWER Choices that determine a golfer's style. 23. Which of the following would shorten the arc width? - ANSWER The target arm is bent at impact. 24. Which of the following results from a narrower stance? - ANSWER More turn and less lateral motion. 25. What influences swing plane more? - ANSWER The trail forearm. 26. What position should the lead wrist be at impact for a full swing? - ANSWER Flat. 27. Which part of the clubface should a player use for aiming? - ANSWER The leading edge of the club. 28. What is the definition of a lever system? - ANSWER The combination of the levers in the target side arm. 29. Does an open-faced grip tend to partner with livelier arms and hands through impact? - ANSWER True. 30. Does a high swing arc tend to partner with less lateral body movement? - ANSWER False. 31. Does a tilted hip position cause restricted torso rotation toward the lower hip? - ANSWER True. 32. What is the probable in-swing result at impact for a player who shows an anterior lower back tilt? - ANSWER Change in spine angle. 33. Pelvic Tilt - ANSWER Core Control Five-iron posture, ask client to arch back(anterior tilt), then round back(posterior tilt), look to make sure there isn't too much lower-body movement Pitfalls Lumbar spine mobility Lower Crossed Syndrome - Weak abdominals and gluteal muscles but tight hip flexors and back extensors Poor Coordination - only if the range of motion is acceptable, but the movement is shaky or choppy 34. Bridge with Leg Extension - ANSWER Core Control