FINAL EXAM 200 HOUR CPY TT
QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS 100%
CORRECT !!!
What 5 attributes make an excellent yoga teacher?
✔✔ Answer: Patience, self-awareness, kindness, authenticity, preparation
What does “vinyasa” mean?
✔✔ Answer: A steady, dynamic flow of connected yoga postures linked with the
breath
What does the word “yoga” mean?
✔✔ Answer: A Hindu spiritual and ascetic discipline that includes breath control,
meditation, and physical postures for health and relaxation
What does “namaste” mean?
✔✔ Answer: Greetings to you
How would you effectively teach a mixed-level class?
✔✔ Answer: Provide clear modifications and give concise cues to ensure all
students can safely and correctly set up their poses
What is the purpose of the Integration Series? -ANSWER ✔✔Ground yourself on
your mat. Gently open the back line of your body.
Name all series that make up the C1 sequence, in order: -ANSWER ✔✔-
integration
, -intention
-Sun A
-Sun B
-Core
-Crescent Lunge
-Balancing
-Triangle
-Hip
-Spine
-Surrender
List 4 things pregnant moms should avoid during a yoga practice: -ANSWER ✔✔-
heat
-cross-body twists
-belly-down postures
-upward facing dog
-deep back bends
Why is Core Strengthening placed where it is in the C1 sequence? -ANSWER
✔✔to help strengthen your core before more intense poses in the C1 flow. The
core is needed especially for crescent, balance, and triangle series and core series
helps students prepare for those 3 series.
What is the importance of Ujjayi Pranayama? -ANSWER ✔✔-can calm the mind
helping with anxiety and depression
-can positively affect the physical and emotional state
-can impact the flow of movements and help with certain poses
QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS 100%
CORRECT !!!
What 5 attributes make an excellent yoga teacher?
✔✔ Answer: Patience, self-awareness, kindness, authenticity, preparation
What does “vinyasa” mean?
✔✔ Answer: A steady, dynamic flow of connected yoga postures linked with the
breath
What does the word “yoga” mean?
✔✔ Answer: A Hindu spiritual and ascetic discipline that includes breath control,
meditation, and physical postures for health and relaxation
What does “namaste” mean?
✔✔ Answer: Greetings to you
How would you effectively teach a mixed-level class?
✔✔ Answer: Provide clear modifications and give concise cues to ensure all
students can safely and correctly set up their poses
What is the purpose of the Integration Series? -ANSWER ✔✔Ground yourself on
your mat. Gently open the back line of your body.
Name all series that make up the C1 sequence, in order: -ANSWER ✔✔-
integration
, -intention
-Sun A
-Sun B
-Core
-Crescent Lunge
-Balancing
-Triangle
-Hip
-Spine
-Surrender
List 4 things pregnant moms should avoid during a yoga practice: -ANSWER ✔✔-
heat
-cross-body twists
-belly-down postures
-upward facing dog
-deep back bends
Why is Core Strengthening placed where it is in the C1 sequence? -ANSWER
✔✔to help strengthen your core before more intense poses in the C1 flow. The
core is needed especially for crescent, balance, and triangle series and core series
helps students prepare for those 3 series.
What is the importance of Ujjayi Pranayama? -ANSWER ✔✔-can calm the mind
helping with anxiety and depression
-can positively affect the physical and emotional state
-can impact the flow of movements and help with certain poses
