COREPOWER YS TT QUESTIONS AND
ANSWERS WIH COMPLETE SOLUTIONS
100% CORRECT RATED A+ ||UPDATED
2026
Personalizations
✔✔ Instead of “modifications,” say adaptations
Gender inclusive
✔✔ We say “team, everyone, friends, y’all, [day of the week]” to use inclusive
language that welcomes all people
Open to feedback
✔✔ Before giving someone suggestions or in-depth assistance, make sure to ask if
they are open to feedback
Asana
✔✔ Sanskrit for firmness of body, steadiness of mind, and benevolence of spirit
Pranayama
✔✔ Sanskrit for rhythmic control of the breath
Vinyasa
Sanskrit for a steady dynamic flow of connected yoga posture that is linked with
breath
Tapas
, Sanskrit for heat; warms the muscles, allowing safe practice at a deeper level,
release of tension in the body, and physical healing
Gaze
The use of ____ allows the mind to focus and move into a deeper state of
concentration; not just physical!
Alignment and Safety
Be precise and concise with your cues, and teach to the level of your students
Abdominal lock
Uddiyana Bandha is an energetic lock that keeps life energy centered
Core
We do ____ at the end of the practice to keep these muscles engaged throughout
class
Breath, Posture, Cue
What is the basic formula (that you say IN ORDER)
ANSWERS WIH COMPLETE SOLUTIONS
100% CORRECT RATED A+ ||UPDATED
2026
Personalizations
✔✔ Instead of “modifications,” say adaptations
Gender inclusive
✔✔ We say “team, everyone, friends, y’all, [day of the week]” to use inclusive
language that welcomes all people
Open to feedback
✔✔ Before giving someone suggestions or in-depth assistance, make sure to ask if
they are open to feedback
Asana
✔✔ Sanskrit for firmness of body, steadiness of mind, and benevolence of spirit
Pranayama
✔✔ Sanskrit for rhythmic control of the breath
Vinyasa
Sanskrit for a steady dynamic flow of connected yoga posture that is linked with
breath
Tapas
, Sanskrit for heat; warms the muscles, allowing safe practice at a deeper level,
release of tension in the body, and physical healing
Gaze
The use of ____ allows the mind to focus and move into a deeper state of
concentration; not just physical!
Alignment and Safety
Be precise and concise with your cues, and teach to the level of your students
Abdominal lock
Uddiyana Bandha is an energetic lock that keeps life energy centered
Core
We do ____ at the end of the practice to keep these muscles engaged throughout
class
Breath, Posture, Cue
What is the basic formula (that you say IN ORDER)
