HOSA HEALTHY LIFESTYLE FINAL
EXAM 2026/2027 WITH QUESTION
AND ANSWER WRITTEN CORRECTLY
What are antioxidants? - correct answer <<<<<💕💕💕✔✔compounds that come to the aid of
every cell in the body that faces an ongoing barrage of damage because of the normal aging and
oxygenation.
Phytochemicals - correct answer <<<<<💕💕💕✔✔plant chemicals that are associated with the
prevention and treatment of at least 4 of the leading causes of death in the US
According to the Dietary Guidelines for Americans 2015-2020, whats a healthy eating plan: - correct
answer <<<<<💕💕💕✔✔* Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk
and milk products
* Includes lean meats, poultry, fish, beans, eggs, and nuts
* Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
* Stays within your daily calorie needs
Other possible food sources that can help regulate weight management - correct answer
<<<<<💕💕💕✔✔Fresh, Frozen, Canned Fruits/Veggies, Calcium rich foods
Name some Calcium rich foods - correct answer <<<<<💕💕💕✔✔Almonds, Oranges, Milk, Kale,
Spinach, Broccoli and Okra.
How can you monitor your calorie intake? - correct answer <<<<<💕💕💕✔✔nutrition labels and
portions
What is the average calorie intake for women? - correct answer <<<<<💕💕💕✔✔8,400 kj, (2,000
KCAL)
, What are some good low calories? - correct answer <<<<<💕💕💕✔✔most veggies, fruits,
shrimps/prawns, chicken, and grains
Name some healthy drinks to go along with low calorie meals. - correct answer
<<<<<💕💕💕✔✔Water, Vitamin Water, Hain Celestial, and Bai
Name some good low calorie foods - correct answer <<<<<💕💕💕✔✔Veggies, fruits, shrimp,
chicken, and grains.
What are some factors that healthy eating can prevent: - correct answer <<<<<💕💕💕✔✔*Heart
disease
*Type 2 diabetes
*High blood pressure
*Some types of cancer
*Osteoporosis (bone loss)
Percentage of obese adults in the United States? - correct answer <<<<<💕💕💕✔✔33.8%
What percentage of children and adolescent in the US are obese? - correct answer
<<<<<💕💕💕✔✔17.% (12.5)
What is the amount of daily exercise recommended? - correct answer <<<<<💕💕💕✔✔75
minutes
What is the amount of weekly exercise recommend? - correct answer <<<<<💕💕💕✔✔150
minutes
How can family history effect your healthy lifestyle? - correct answer <<<<<💕💕💕✔✔It can affect
your ability to perform certain activities that can help you healthy living
EXAM 2026/2027 WITH QUESTION
AND ANSWER WRITTEN CORRECTLY
What are antioxidants? - correct answer <<<<<💕💕💕✔✔compounds that come to the aid of
every cell in the body that faces an ongoing barrage of damage because of the normal aging and
oxygenation.
Phytochemicals - correct answer <<<<<💕💕💕✔✔plant chemicals that are associated with the
prevention and treatment of at least 4 of the leading causes of death in the US
According to the Dietary Guidelines for Americans 2015-2020, whats a healthy eating plan: - correct
answer <<<<<💕💕💕✔✔* Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk
and milk products
* Includes lean meats, poultry, fish, beans, eggs, and nuts
* Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
* Stays within your daily calorie needs
Other possible food sources that can help regulate weight management - correct answer
<<<<<💕💕💕✔✔Fresh, Frozen, Canned Fruits/Veggies, Calcium rich foods
Name some Calcium rich foods - correct answer <<<<<💕💕💕✔✔Almonds, Oranges, Milk, Kale,
Spinach, Broccoli and Okra.
How can you monitor your calorie intake? - correct answer <<<<<💕💕💕✔✔nutrition labels and
portions
What is the average calorie intake for women? - correct answer <<<<<💕💕💕✔✔8,400 kj, (2,000
KCAL)
, What are some good low calories? - correct answer <<<<<💕💕💕✔✔most veggies, fruits,
shrimps/prawns, chicken, and grains
Name some healthy drinks to go along with low calorie meals. - correct answer
<<<<<💕💕💕✔✔Water, Vitamin Water, Hain Celestial, and Bai
Name some good low calorie foods - correct answer <<<<<💕💕💕✔✔Veggies, fruits, shrimp,
chicken, and grains.
What are some factors that healthy eating can prevent: - correct answer <<<<<💕💕💕✔✔*Heart
disease
*Type 2 diabetes
*High blood pressure
*Some types of cancer
*Osteoporosis (bone loss)
Percentage of obese adults in the United States? - correct answer <<<<<💕💕💕✔✔33.8%
What percentage of children and adolescent in the US are obese? - correct answer
<<<<<💕💕💕✔✔17.% (12.5)
What is the amount of daily exercise recommended? - correct answer <<<<<💕💕💕✔✔75
minutes
What is the amount of weekly exercise recommend? - correct answer <<<<<💕💕💕✔✔150
minutes
How can family history effect your healthy lifestyle? - correct answer <<<<<💕💕💕✔✔It can affect
your ability to perform certain activities that can help you healthy living
