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Samenvatting Flashcards "aanbevelingen: voedingstoffen, voedingsmiddelen & energieverdeling"

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11-05-2026

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2025/2026

Met deze flashcards kun je gemakkelijk de te kennen aanbevelingen van de voedingstoffen, voedingsmiddelen & energieverdeling studeren. :)

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Ontbijt energieverdeling 25 En%

2e broodmaaltijd 30 En%

Warme maaltijd 30–35 En%

Tussendoortjes 10–15 En%

, Volle granen & afgeleide
> 125 g/dag
graanproducten

Niet-bewerkt rood vlees < 300 g/week

Bewerkt rood vlees < 30 g/week

Peulvruchten meerdere keren/week

Zout < 5 g/dag

Fruit 250 g/dag

Gesuikerde dranken beperken zoveel mogelijk

Noten en zaden 20–30 g/dag

Melk en melkproducten 250–500 ml/dag

Groenten > 300 g/dag

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Institution: UC Leuven-Limburg
Study: voedings- en dieetkunde
Course: Voedings- en productkennis

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Uploaded on: May 11, 2026
Number of pages: 6
Written in: 2025/2026
Type: SUMMARY

Subjects

energieverdeling
voedingsaanbevelingen
voedings en dieetkunde
flashcards
voedingsmiddelen
voedingsstoffen
voedings en productkennis
uc leuven limburg

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aikosnijders Katholieke Hogeschool Leuven

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Samenvatting Flashcards "aanbevelingen: voedingstoffen, voedingsmiddelen & energieverdeling"

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