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PEAK PILATES LEVEL 1 EXAM QUESTIONS AND ANSWERS 2026 VERIFIED.

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PEAK PILATES LEVEL 1 EXAM QUESTIONS AND ANSWERS 2026 VERIFIED.

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PEAK PILATES

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PEAK PILATES

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PEAK PILATES LEVEL 1 EXAM
QUESTIONS AND ANSWERS 2026
VERIFIED.

Name the Introductory Mat Exercise Order - ANS 1. Hundred
2. The Roll up
3. One leg circle
4. Rolling like a ball
5. Single Leg Stretch
6. Double Leg Stretch
7. Spine Stretch Forward
8. Saw
9. Side Kick: Front and Back
10. Side Kick: Up & Down
11. Side Kick: Inner Thigh Lifts & Circles
12. Tease one leg
13. Seal

Name the Introductory Reformer Exercise Order - ANS 1. Toes
2. Arches
3. Heels
4. Tendon Stretch

@COPYRIGHT ALL RIGHTS RESERVED PAGE 1 OF 10

, 5. Hundred
6. Reach and Pul;
7. Circles
8. Tricep Press
9. Frog
10. Leg Circles
11. Stomach Massage Series: Round
12. Stomach Massage Series: Hands Back
13. Stomach Massage Series: Reaching
14. Short box: Round
15. Short box: Flat
16. Short box: Side to Side
17. Short box: Twist Only
18. Short box. Tree Front Stretch
19. Long Stretch Series: Elephant
20. Knee Stretch: Round
21. Knee Stretch: Arched or flat
22. Running
23. Pelvic Lift

Hundred - ANS 100 pumps/ 10 full breaths

The roll up - ANS 5

One leg circle - ANS 5 in each direction

Rolling like a ball - ANS 6-8

@COPYRIGHT ALL RIGHTS RESERVED PAGE 2 OF 10

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Uploaded on: May 6, 2026
Number of pages: 10
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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peak pilates level 1 exam questions and answers 20

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PEAK PILATES LEVEL 1 EXAM QUESTIONS AND ANSWERS 2026 VERIFIED.

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