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NSCA-CPT CH. 17 SPEED, AGILITY, SPEED-ENDURANCE QUESTIONS WITH CORRECT ANSWERS

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NSCA-CPT CH. 17 SPEED, AGILITY, SPEED-ENDURANCE QUESTIONS WITH CORRECT ANSWERS

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NSCA CPT
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NSCA CPT

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Training at 70-95% competition speed/power


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Continuous Training




How one training mesocycle's effects affect the following cycle.


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Sequenced Training Effects




Long ground-contact i.e. long jump

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Long-response phase




Tasks specific to the movement being trained


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Primary training methods for speed/agility




Force applied to velocity


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Speed is...




4-12 reps of 85-95% w/1:1 work rest ratio


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HIIT




Early, mid, and late Flight followed by early and late support.


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