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Peak Pilates Level 1 Certification Exam questions and 100% correct answers 2026

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Peak Pilates Level 1 Certification Exam questions and 100% correct answers 2026 Vertebral Discs act as shock absorbers Pilates movement aides in the _____ of the discs. hydration What are the two functions of the pelvic floor? 1. Supports Inner Organs 2. Contains openings for reproductive and elimination organs. The pelvic floor must be flexible and strong What are the two layers of the pelvic floor? 1. Urogenital Layer 2. Pelvic Layer How many repetitions are there for the "hundred'? 10 breaths or 100 pumps How many repetitions are there for "the roll up"? 5 How many repetitions are there for the "one leg circle"? 5 in each direction How many repetitions are there for "rolling like a ball"? 6-8 (omit first lesson) How many repetitions are there for the "single-leg stretch"? 6-10 How many repetitions are there for the "double-leg stretch"? 6-10 How many repetitions are there for the "spine stretch forward"? 5 How many repetitions are there for the "saw"? 3-5 in each direction How many repetitions are there for the "side kick series: front and back"? 5-10 How many repetitions are there for the "side kick series: up and

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  • vertebral discs act as
  • peak pilates level 1 certification exam questions
  • pilates movement aides in the of the discs
  • what are the two functions of the pelvic floor

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