Page 1 of 49
PTS CANFITPRO EXAM | {LATEST 2026/ 2027
UPDATE} COMPLETE ACTUAL AND AUTHENTIC
EXAM | BRAND NEW!
ACSM recommends ____ minutes minimum of exercise per day. -
✔✔✔ Correct Answer > 30
In a submaximal GXT (graded exercise test) the client performs
the exercise at ________ intenstities without exceeding _______% of
the clients age-predicted ______. - ✔✔✔ Correct Answer >
increasing\n85\nhrmax
The focus of stretching should be? - ✔✔✔ Correct Answer > to bring the
muscle to point of tension, never pain
Which principal suggests that once training ceases that body will
gradually return to a pre-training state? - ✔✔✔ Correct Answer >
reversibility
Recommended duration for flexibility is? - ✔✔✔ Correct Answer > at
least 5 - 10 min depending on needs of client
,Page 2 of 49
What is the best routine choice for a beginner client? - ✔✔✔ Correct
Answer > total body balanced workout
A _____ stretch involves taking a specific joint through a ROM to a
comfortable end point, resting 20 secs and then repeating two to
three times. - ✔✔✔ Correct Answer > static
When a client has two or more risk factors but no signs or
symptoms they are at an __________ risk and may begin a _______-
________ activity program. - ✔✔✔ Correct Answer > increased,
moderate-intensity
The goal of static stretching is? - ✔✔✔ Correct Answer > to overcome
stretch response ( relflex)
What five strategies can you use to move your clients towards
health eating? - ✔✔✔ Correct Answer > 1) Teach clients about the Food
Guide\n2) Teach correct portion sizes\n3) Teach clients how to
read ingredient lists and food labels\n4) teach about healthy food
choices\n5) encourage clients to consume calories evenly
throughout the day
_______ stretching will improve flexibility at a specific body
position and only to small degree. - ✔✔✔ Correct Answer > Static
,Page 3 of 49
What is the prescribed rest length between sets for each level of
client? - ✔✔✔ Correct Answer > 30s-1 min, 30s - 2 min, 2 +min
_____ stretching can be used by anyone and can be performed in
almost any environment. - ✔✔✔ Correct Answer > Static
Name a movement for the hip adductors/aductors and a variation
- ✔✔✔ Correct Answer > cable hip adduction/aduction standing -
machine hip adduction/aduction
_______ stretching should be used only by those who have been
shown an appropriate series of movements. - ✔✔✔ Correct Answer >
Dynamic
Name an exercises for the quads and a variation - ✔✔✔ Correct
Answer > machine leg extension - cable or machine hip flexion
______ movement occurs when the muscle contract with enough
force to shorten i.e. Lifting phase of a bicep curl - ✔✔✔ Correct
Answer > concentric (isotonic)
Name a stretch for the tricep - ✔✔✔ Correct Answer > elbow bend and
push
, Page 4 of 49
_______ lengthening phase of muscle contraction. - ✔✔✔ Correct
Answer > Eccentric (isotonic)
_________ movement is static contraction, the muscle exerts force
to counteract an opposing force; no change in muscle length
occurs. - ✔✔✔ Correct Answer > Isometric
Normal resting HR is ____ for men and ____ for women.\na HR
over ______ is a warning sign to request doctor clearance. - ✔✔✔
Correct Answer > 70/75\n100
In general, muscle force will be greater when _________ motor
units are involved in a contraction. The motor units will be
_________ and the rate at which the motor units fire will be
_________. - ✔✔✔ Correct Answer > more, bigger, faster
Name three stretches for the upper back. - ✔✔✔ Correct Answer >
Upper Back Scoop\nside Reach\npole Reach
When can a muscle generate its greatest force?\n\n - ✔✔✔ Correct
Answer > a. When fully contracted\n b. When partially contracted\n
c. At resting length c
PTS CANFITPRO EXAM | {LATEST 2026/ 2027
UPDATE} COMPLETE ACTUAL AND AUTHENTIC
EXAM | BRAND NEW!
ACSM recommends ____ minutes minimum of exercise per day. -
✔✔✔ Correct Answer > 30
In a submaximal GXT (graded exercise test) the client performs
the exercise at ________ intenstities without exceeding _______% of
the clients age-predicted ______. - ✔✔✔ Correct Answer >
increasing\n85\nhrmax
The focus of stretching should be? - ✔✔✔ Correct Answer > to bring the
muscle to point of tension, never pain
Which principal suggests that once training ceases that body will
gradually return to a pre-training state? - ✔✔✔ Correct Answer >
reversibility
Recommended duration for flexibility is? - ✔✔✔ Correct Answer > at
least 5 - 10 min depending on needs of client
,Page 2 of 49
What is the best routine choice for a beginner client? - ✔✔✔ Correct
Answer > total body balanced workout
A _____ stretch involves taking a specific joint through a ROM to a
comfortable end point, resting 20 secs and then repeating two to
three times. - ✔✔✔ Correct Answer > static
When a client has two or more risk factors but no signs or
symptoms they are at an __________ risk and may begin a _______-
________ activity program. - ✔✔✔ Correct Answer > increased,
moderate-intensity
The goal of static stretching is? - ✔✔✔ Correct Answer > to overcome
stretch response ( relflex)
What five strategies can you use to move your clients towards
health eating? - ✔✔✔ Correct Answer > 1) Teach clients about the Food
Guide\n2) Teach correct portion sizes\n3) Teach clients how to
read ingredient lists and food labels\n4) teach about healthy food
choices\n5) encourage clients to consume calories evenly
throughout the day
_______ stretching will improve flexibility at a specific body
position and only to small degree. - ✔✔✔ Correct Answer > Static
,Page 3 of 49
What is the prescribed rest length between sets for each level of
client? - ✔✔✔ Correct Answer > 30s-1 min, 30s - 2 min, 2 +min
_____ stretching can be used by anyone and can be performed in
almost any environment. - ✔✔✔ Correct Answer > Static
Name a movement for the hip adductors/aductors and a variation
- ✔✔✔ Correct Answer > cable hip adduction/aduction standing -
machine hip adduction/aduction
_______ stretching should be used only by those who have been
shown an appropriate series of movements. - ✔✔✔ Correct Answer >
Dynamic
Name an exercises for the quads and a variation - ✔✔✔ Correct
Answer > machine leg extension - cable or machine hip flexion
______ movement occurs when the muscle contract with enough
force to shorten i.e. Lifting phase of a bicep curl - ✔✔✔ Correct
Answer > concentric (isotonic)
Name a stretch for the tricep - ✔✔✔ Correct Answer > elbow bend and
push
, Page 4 of 49
_______ lengthening phase of muscle contraction. - ✔✔✔ Correct
Answer > Eccentric (isotonic)
_________ movement is static contraction, the muscle exerts force
to counteract an opposing force; no change in muscle length
occurs. - ✔✔✔ Correct Answer > Isometric
Normal resting HR is ____ for men and ____ for women.\na HR
over ______ is a warning sign to request doctor clearance. - ✔✔✔
Correct Answer > 70/75\n100
In general, muscle force will be greater when _________ motor
units are involved in a contraction. The motor units will be
_________ and the rate at which the motor units fire will be
_________. - ✔✔✔ Correct Answer > more, bigger, faster
Name three stretches for the upper back. - ✔✔✔ Correct Answer >
Upper Back Scoop\nside Reach\npole Reach
When can a muscle generate its greatest force?\n\n - ✔✔✔ Correct
Answer > a. When fully contracted\n b. When partially contracted\n
c. At resting length c
