NASM CPT ALL POSSIBLE QUESTIONS AND
ANSWERS 2022 SOLVED 100 PERCENT
UPDATED REVIEW PAPER 2026
QUESTIONS AND CORRECT ANSWERS
GRADED A+
⩥Intrinsic Motivation. Answer: Comes from within, strongly related to
long-term adherence
⩥Active Listening. Answer: Having a genuine interest in understanding
the clients health and fitness goals, including asking appropriate
questions, avoiding distractions and inner dialogue, and providing
appropriate feedback.
⩥Motivational Interviewing. Answer: Style of coaching used to enhance
intrinsic motivation
⩥Central Nervous System (CNS). Answer: brain and spinal cord
⩥Peripheral Nervous System (PNS). Answer: somatic and autonomic
nervous system, contains different types of sensory receptors
,⩥skeletal system. Answer: Protects and supports body organs and
provides a framework the muscles use to support movement
⩥Osteokinematics. Answer: movement of bones around a joint axis
⩥Synovial Joints. Answer: freely movable, made up of: gliding, comfy
loud, hinge, saddle, pivot, ball-and-socket
⩥All or nothing principle. Answer: A motor unit either contracts
maximally or not at all
⩥Type I (slow twitch). Answer: Smaller in size, produce less force,
fatigue resistant
⩥Type II (fast twitch). Answer: Larger in size, produce more force,
fatigue quickly
⩥Cardiorespiratory System. Answer: Heart, blood, blood vessels, lungs
⩥Respiratory system. Answer: Respiratory airways, lungs, respiratory
muscles
⩥Normal respiratory rate. Answer: 12-16 breaths per minute, relies
primarily on the diaphragm and intercostals
, ⩥Abnormal breathing. Answer: Shallow breaths, associated with use of
sternocleidomastoid, upper trapezius, or scalene.
⩥sinoatrial node. Answer: pacemaker of the heart, sends electrical signal
to atrioventricular node
⩥right atrium. Answer: Receives deoxygenated blood from the body and
sends to right ventricle
⩥Right ventricle. Answer: pumps deoxygenated blood to the lungs
⩥left atrium. Answer: receives oxygenated blood from the lungs and
pumps it to the left ventricle
⩥Left ventricle. Answer: pumps oxygenated blood to the body
⩥pulmonary artery. Answer: Carries deoxygentated blood from the right
centricles to the lungs
⩥pulmonary veins. Answer: carry the oxygenated blood from the lungs
into the left atrium of the heart
ANSWERS 2022 SOLVED 100 PERCENT
UPDATED REVIEW PAPER 2026
QUESTIONS AND CORRECT ANSWERS
GRADED A+
⩥Intrinsic Motivation. Answer: Comes from within, strongly related to
long-term adherence
⩥Active Listening. Answer: Having a genuine interest in understanding
the clients health and fitness goals, including asking appropriate
questions, avoiding distractions and inner dialogue, and providing
appropriate feedback.
⩥Motivational Interviewing. Answer: Style of coaching used to enhance
intrinsic motivation
⩥Central Nervous System (CNS). Answer: brain and spinal cord
⩥Peripheral Nervous System (PNS). Answer: somatic and autonomic
nervous system, contains different types of sensory receptors
,⩥skeletal system. Answer: Protects and supports body organs and
provides a framework the muscles use to support movement
⩥Osteokinematics. Answer: movement of bones around a joint axis
⩥Synovial Joints. Answer: freely movable, made up of: gliding, comfy
loud, hinge, saddle, pivot, ball-and-socket
⩥All or nothing principle. Answer: A motor unit either contracts
maximally or not at all
⩥Type I (slow twitch). Answer: Smaller in size, produce less force,
fatigue resistant
⩥Type II (fast twitch). Answer: Larger in size, produce more force,
fatigue quickly
⩥Cardiorespiratory System. Answer: Heart, blood, blood vessels, lungs
⩥Respiratory system. Answer: Respiratory airways, lungs, respiratory
muscles
⩥Normal respiratory rate. Answer: 12-16 breaths per minute, relies
primarily on the diaphragm and intercostals
, ⩥Abnormal breathing. Answer: Shallow breaths, associated with use of
sternocleidomastoid, upper trapezius, or scalene.
⩥sinoatrial node. Answer: pacemaker of the heart, sends electrical signal
to atrioventricular node
⩥right atrium. Answer: Receives deoxygenated blood from the body and
sends to right ventricle
⩥Right ventricle. Answer: pumps deoxygenated blood to the lungs
⩥left atrium. Answer: receives oxygenated blood from the lungs and
pumps it to the left ventricle
⩥Left ventricle. Answer: pumps oxygenated blood to the body
⩥pulmonary artery. Answer: Carries deoxygentated blood from the right
centricles to the lungs
⩥pulmonary veins. Answer: carry the oxygenated blood from the lungs
into the left atrium of the heart
