NR 222 Health & Wellness Exam 3 Study Guide 2026 |Chamberlain
College
1. During the ‘Alarm Reaction’ stage of Selye’s General Adaptation Syndrome
(GAS), which physiological response occurs?
A. The central nervous system is aroused and the fight-or-flight response is mobilized.
B. The body’s resources are depleted and death may occur.
C. The body stabilizes and responds in an opposite manner to the stressor.
D. The hormone levels return to normal as the body adapts.
Answer: A
Rationale: The alarm reaction is the initial stage where the CNS is aroused and the body’s
defenses are mobilized via the sympathetic nervous system.
2. According to the Dietary Guidelines for Americans, what is the recommended
daily limit for sodium intake for a healthy adult?
A. Less than 1,000 mg
B. Less than 1,500 mg
C. Less than 3,000 mg
D. Less than 2,300 mg
Answer: D
Rationale: The standard recommendation for healthy adults is to limit sodium to less than
2,300 mg per day to reduce the risk of hypertension.
,3. Which type of prevention focuses on minimizing the effects of long-term
disease or disability through rehabilitation?
A. Primary Prevention
B. Secondary Prevention
C. Quaternary Prevention
D. Tertiary Prevention
Answer: D
Rationale: Tertiary prevention focuses on restoration and rehabilitation to return the
patient to an optimal level of functioning after a permanent disability or disease.
4. A nurse is teaching a patient about healthy sleep habits. Which of the
following should the nurse recommend?
A. Keeping the bedroom environment cool, dark, and quiet.
B. Exercising vigorously right before bedtime.
C. Drinking a glass of wine before bed to relax.
D. Using the bed for watching television or working on a laptop.
Answer: A
Rationale: Good sleep hygiene includes maintaining a consistent environment that is
conducive to sleep, such as a cool, dark, and quiet room.
5. In the Transtheoretical Model of Change, a person who is seriously
considering quitting smoking within the next 6 months is in which stage?
A. Precontemplation
B. Preparation
C. Contemplation
D. Action
Answer: C
Rationale: The contemplation stage is characterized by the intention to take action in the
next 6 months.
, 6. Which of the following vitamins is water-soluble and must be consumed
daily?
A. Vitamin A
B. Vitamin D
C. Vitamin K
D. Vitamin C
Answer: D
Rationale: Vitamin C and the B-complex vitamins are water-soluble; A, D, E, and K are fat-
soluble.
7. The nurse is using guided imagery with a patient. What is the primary goal of
this intervention?
A. To use the imagination to create sensory images that reduce stress.
B. To manipulate the soft tissues of the body.
C. To align the body’s energy fields through touch.
D. To provide nutritional supplementation for healing.
Answer: A
Rationale: Guided imagery is a mind-body intervention where a person uses mental
images to promote relaxation and wellness.
8. What is the first step in the process of ‘Therapeutic Touch’?
A. Unruffling the energy field
B. Centering
C. Assessing the energy field
D. Modulating the energy field
Answer: B
Rationale: Centering is the first step, where the practitioner becomes physically and
psychologically quiet and focused.
College
1. During the ‘Alarm Reaction’ stage of Selye’s General Adaptation Syndrome
(GAS), which physiological response occurs?
A. The central nervous system is aroused and the fight-or-flight response is mobilized.
B. The body’s resources are depleted and death may occur.
C. The body stabilizes and responds in an opposite manner to the stressor.
D. The hormone levels return to normal as the body adapts.
Answer: A
Rationale: The alarm reaction is the initial stage where the CNS is aroused and the body’s
defenses are mobilized via the sympathetic nervous system.
2. According to the Dietary Guidelines for Americans, what is the recommended
daily limit for sodium intake for a healthy adult?
A. Less than 1,000 mg
B. Less than 1,500 mg
C. Less than 3,000 mg
D. Less than 2,300 mg
Answer: D
Rationale: The standard recommendation for healthy adults is to limit sodium to less than
2,300 mg per day to reduce the risk of hypertension.
,3. Which type of prevention focuses on minimizing the effects of long-term
disease or disability through rehabilitation?
A. Primary Prevention
B. Secondary Prevention
C. Quaternary Prevention
D. Tertiary Prevention
Answer: D
Rationale: Tertiary prevention focuses on restoration and rehabilitation to return the
patient to an optimal level of functioning after a permanent disability or disease.
4. A nurse is teaching a patient about healthy sleep habits. Which of the
following should the nurse recommend?
A. Keeping the bedroom environment cool, dark, and quiet.
B. Exercising vigorously right before bedtime.
C. Drinking a glass of wine before bed to relax.
D. Using the bed for watching television or working on a laptop.
Answer: A
Rationale: Good sleep hygiene includes maintaining a consistent environment that is
conducive to sleep, such as a cool, dark, and quiet room.
5. In the Transtheoretical Model of Change, a person who is seriously
considering quitting smoking within the next 6 months is in which stage?
A. Precontemplation
B. Preparation
C. Contemplation
D. Action
Answer: C
Rationale: The contemplation stage is characterized by the intention to take action in the
next 6 months.
, 6. Which of the following vitamins is water-soluble and must be consumed
daily?
A. Vitamin A
B. Vitamin D
C. Vitamin K
D. Vitamin C
Answer: D
Rationale: Vitamin C and the B-complex vitamins are water-soluble; A, D, E, and K are fat-
soluble.
7. The nurse is using guided imagery with a patient. What is the primary goal of
this intervention?
A. To use the imagination to create sensory images that reduce stress.
B. To manipulate the soft tissues of the body.
C. To align the body’s energy fields through touch.
D. To provide nutritional supplementation for healing.
Answer: A
Rationale: Guided imagery is a mind-body intervention where a person uses mental
images to promote relaxation and wellness.
8. What is the first step in the process of ‘Therapeutic Touch’?
A. Unruffling the energy field
B. Centering
C. Assessing the energy field
D. Modulating the energy field
Answer: B
Rationale: Centering is the first step, where the practitioner becomes physically and
psychologically quiet and focused.
