EXSC 191 PRACTICE EXAMINATION 2026 QUESTIONS WITH ANSWERS GRADED A+

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EXSC 191 PRACTICE EXAMINATION 2026 QUESTIONS WITH ANSWERS GRADED A+

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EXSC 191 PRACTICE EXAMINATION 2026 QUESTIONS WITH ANSWERS GRADED A+

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EXSC 191 PRACTICE EXAMINATION 2026 QUESTIONS
WITH ANSWERS GRADED A+

● Physical Activity Guidelines. Answer: US government recommendations for weekly
physical activity for health

● Moderate-Intensity Exercise. Answer: Activity at 40 to 59% heart rate reserve or 3 to 5.9
METs

● Vigorous-Intensity Exercise. Answer: Activity at 60 to 89% heart rate reserve or 6 or more
METs

● Sedentary Behavior. Answer: Extended periods of sitting or low-energy activity associated
with health risks

● Sitting Disease. Answer: Informal term for chronic health consequences of prolonged
sedentary behavior

● Exercise Adherence. Answer: Consistency in maintaining an exercise program over time

● Intrinsic Motivation. Answer: Internal drive to exercise for enjoyment or personal goals

● Extrinsic Motivation. Answer: External rewards or pressure as reasons for exercising

● Stages of Change. Answer: Transtheoretical model describing readiness to adopt exercise
behavior

● Precontemplation Stage. Answer: Individual not considering exercise change within the
next 6 months

● Contemplation Stage. Answer: Individual considering exercise change within the next 6
months

● Preparation Stage. Answer: Individual planning to begin exercise within the next 30 days

● Action Stage. Answer: Individual actively exercising but for less than 6 months

● Maintenance Stage. Answer: Individual consistently exercising for more than 6 months

● Self-Efficacy. Answer: Belief in one's ability to successfully perform a behavior

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Uploaded on: April 21, 2026
Number of pages: 4
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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EXSC 191 PRACTICE EXAMINATION 2026 QUESTIONS WITH ANSWERS GRADED A+

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