club pilates final test out Updated Exam 2026
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Exam Questions (Actual Exam 2026-2027)
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Abductors - ANSWERS-Brings hip away from body
Lateral Rotation: - ANSWERS-Turning outward
Medial Rotation: - ANSWERS-Turning inward
Elevation: - ANSWERS-Movement in an upward direction
Depression: - ANSWERS-Movement in a downward direction
Protraction: - ANSWERS-Anterior movement of the arms at the shoulders
Retraction: - ANSWERS-Posterior movement of the arms at the shoulders
Plantar flexion: - ANSWERS-Movement of the foot in which the foot or toes flex
downward toward the sole
Dorsiflexion: - ANSWERS-Flexion of the entire foot upward toward the shin
Eversion: - ANSWERS-Movement of the sole of the foot away from the median plane
, Inversion: - ANSWERS-The movement of the sole toward the median plane
Pronation: - ANSWERS-The rotation of the hand, forearm, or foot inward and downward
Supination: - ANSWERS-The rotation of the hand, forearm, or foot upward and outward
Rotation: - ANSWERS-Motion that occurs when a part turns on its axis
Eccentric: - ANSWERS-During an ______ contraction, the muscle elongates while
under tension, due to an opposing force being greater than the force generated by the
muscle
Concentric: - ANSWERS-A concentric contraction is a type of muscle contraction in
which the muscles shorten while generating force
Closed Kinetic Chain: - ANSWERS-The segment farthest from the midline (usually the
hand or foot) is fixed or stationary
Open Kinetic Chain: - ANSWERS-The segment farthest from the midline (usually the
hand or foot) is free and not fixed
Adductors - ANSWERS-Brings leg back to and across body
Biceps - ANSWERS-Flexes elbow and moves forearm
Deltoid - ANSWERS-Raises and rotates arm in all directions
Gastrocnemius - ANSWERS-Raises heal when leg is straight
WITH Recent Newest Verified And Well Analyzed
Exam Questions (Actual Exam 2026-2027)
Correct Detailed & Verified ANSWERS (100%
Accurate Solutions) ALREADY GRADED
A+||NEWEST VERSION Of The Exam Guarantee
Pass!!
Abductors - ANSWERS-Brings hip away from body
Lateral Rotation: - ANSWERS-Turning outward
Medial Rotation: - ANSWERS-Turning inward
Elevation: - ANSWERS-Movement in an upward direction
Depression: - ANSWERS-Movement in a downward direction
Protraction: - ANSWERS-Anterior movement of the arms at the shoulders
Retraction: - ANSWERS-Posterior movement of the arms at the shoulders
Plantar flexion: - ANSWERS-Movement of the foot in which the foot or toes flex
downward toward the sole
Dorsiflexion: - ANSWERS-Flexion of the entire foot upward toward the shin
Eversion: - ANSWERS-Movement of the sole of the foot away from the median plane
, Inversion: - ANSWERS-The movement of the sole toward the median plane
Pronation: - ANSWERS-The rotation of the hand, forearm, or foot inward and downward
Supination: - ANSWERS-The rotation of the hand, forearm, or foot upward and outward
Rotation: - ANSWERS-Motion that occurs when a part turns on its axis
Eccentric: - ANSWERS-During an ______ contraction, the muscle elongates while
under tension, due to an opposing force being greater than the force generated by the
muscle
Concentric: - ANSWERS-A concentric contraction is a type of muscle contraction in
which the muscles shorten while generating force
Closed Kinetic Chain: - ANSWERS-The segment farthest from the midline (usually the
hand or foot) is fixed or stationary
Open Kinetic Chain: - ANSWERS-The segment farthest from the midline (usually the
hand or foot) is free and not fixed
Adductors - ANSWERS-Brings leg back to and across body
Biceps - ANSWERS-Flexes elbow and moves forearm
Deltoid - ANSWERS-Raises and rotates arm in all directions
Gastrocnemius - ANSWERS-Raises heal when leg is straight
