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Balanced Body Pilates Exercise Families with correct answers 100% 2026

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Balanced Body Pilates Exercise Families with correct answers 100% 2026 Trap: Roll downs, Assisted Sit ups - Correct Answer Family 1 Roll Downs (abs) Reformer: Roll downs - Correct Answer Family 1 Roll Downs (abs) Reformer: Short box Abs - Correct Answer Family 1 Roll Downs (abs) Ladder Barrel: Short Box Abs - Correct Answer Family 1 Roll Downs (abs) Mat: Roll Down - Correct Answer Family 1 Roll Downs (abs) Trap: Parakeet with Roll up - Correct Answer Family 1 Roll Downs (abs) Reformer: Supine Arm Work - Correct Answer Family 2 The hundred (abs) Mat: Single Leg Stretch, Single Straight leg Stretch - Correct Answer Family 2 The Hundreds (abs) Mat: 100, Criss Cross - Correct Answer Family 2 The hundred (abs) Reformer: 100 - Correct Answer Family 2 The hundred (abs) Trap: 100 - Correct Answer Family 2 The hundred (abs) Mat: Double Straight leg stretch - Correct Answer Family 2 The hundred (abs) Chair: Reverse swan - Correct Answer Family 2 The hundred and Family 3 teaser (abs) Reformer: Back stroke - Correct Answer Family 2 The hundred (abs) Trap: Upper arms, Carola's Breathing, Teaser - Correct Answer Family 3 teaser (abs) Step barrel: teaser - Correct Answer Family 3 teaser (abs) Chair: teaser on the floor - Correct Answer Family 3 teaser (abs) Mat: Teaser - Correct Answer Family 3 teaser (abs) Reformer: Teaser - Correct Answer Family 3 teaser (abs) Mat: Baby Swan - Correct Answer Family 4 Swan (back experntion Reformer: long box swan facing bar - Correct Answer Family 4 Swan Trap: prone push through - Correct Answer Family 4 Swan Ladder Barrel: Swan - Correct Answer Family 4 Swan Mat: Swan, Swan dive - Correct Answer Family 4 Swan Reformer:Long box extension, breaststroke - Correct Answer Family 4 Swan Step Barrel: Swan - Correct Answer Family 4 Swan Mat: Swan Rocking, Swan - Correct Answer Family 4 Swan Step Barrel: Grasshopper - Correct Answer Family 4 Swan Ladder Barrel: Grasshopper - Correct Answer Family 4 Swan Reformer: Grasshopper, Rocking - Correct Answer Family 4 Swan Mat: Bridging, Pelvic lift - Correct Answer Family 5 Bridging (spinal mobility/gluteal and hamstring strength Reformer: bridging prep - Correct Answer Family 5 Bridging (spinal mobility/gluteal and hamstring strength Reformer: Bottom lift/pelvic lift - Correct Answer Family 5 Bridging (spinal mobility/gluteal and hamstring strength Mat: bridging with marching - Correct Answer Family 5 Bridging (spinal mobility/gluteal and hamstring strength Reformer:Single leg Bridging - Correct Answer Family 5 Bridging (spinal mobility/gluteal and hamstring strength Step Barrel: Low Bridge - Correct Answer Family 5 Bridging (spinal mobility/gluteal and hamstring strength Reformer: Bridge, down stretch, hip circles - Correct Answer Family 5 Bridging (spinal mobility/gluteal and hamstring strength Chair: Supine Press Down - Correct Answer Family 5 Bridging (spinal mobility/gluteal and hamstring strength Trap: Pelvic Press, Hanging Pull Downs, Short Spine Stretch, Parakeet, Magician - Correct Answer Family 5 Bridging (spinal mobility/gluteal and hamstring strength Mat: Rolling like a ball, Open leg rocker, Seal - Correct Answer Family 6 Spinals (spinal

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Uploaded on
April 17, 2026
Number of pages
10
Written in
2025/2026
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  • trap roll downs assisted sit ups correct answe
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