Balanced Body Comprehensive Pilates Quiz with correct answers 100%

Balanced Body Comprehensive Pilates Quiz with correct answers 100% Pilates Principles - Correct Answer Balanced Muscle Development Breathing Centering Concentration Control Precision Relaxation Rhythm/Flow Whole Body Movement (Acivation) Pilates Movement Principals (+Pre-Pilates Exercises for each) - Correct Answer Abdominal Strengthening: *Ab Curl, Oblique Abdominals Breathing: *Diaphragmatic, Lateral, One Lung, * Sniffing Breath Lower Core Activation: *Fingertip Abdominals, All Fours Abs, * Pelvic Floor Engagement, * Standing Multifidi Engagement Lumbopelvic Stability: *Marching, Toe Taps *Opposite Arm/Leg Reach Neutral Spine: *Use the Bones! Clock Strengthening/Mobilizing the Spine: * Cat/cow, Hip/Shoulder Circles, * Hip Circles, Tail Wag, * Round/Flat Back Bridging, * Bridge Marching, Typewriter/HipDips/8's * Prone Arm Reaches, Mini Swan Shoulder Stability and Mobility: * Telescope Arms, Pinwheels, Angela Snow * Sternum Drop Correcting Alignment: Too intricate to list. Release Work: * Skull Clock, Pelvic Clock, Knee Stirs/Folds Stretching * Down Dog, Cat/Cow, Child's pose, * Kneeling Hip Flexor Stretch, Butterfly * Half Straddle, Full Stradle, Knees to chest, * Torso Twist, Figure 4, Hamstring, * Small Ball Hip Flexor Pilates Movement Principals and 1 REFORMER exercise to teach that principle: - Correct Answer Abdominal Strengthening: short Box Abdominals Breathing: Footwork Lower Core Activation: Kneeling Abdominals Lumbopelvic Stability: Bridging and Pelvic Lift Neutral Spine: Feet in Straps Strengthening and Mobilizing the Spine: Shirt Spine Shoulder Stability and Mobility: Long Stretch Correcting Alignment: Semi Circle Release Work: Feet in Straps - side Splits Elephant (reaching there!) Stretching: Front Splits Pilates Movement Principals and 1 CHAIR exercise to teach that principle: - Correct Answer Abdominal Strengthening: Teaser on Floor Breathing: all of them Lower Core Activation: Hamstring 3 Lumbopelvic Stability: Standing Leg Pumps Neutral Spine: Hamstring Stretch 1 Strengthening and Mobilizing the Spine: Swan Shoulder Stability and Mobility: Hamstring 3 Correcting Alignment: Mermaid Release Work: : Stretching: Achillies Tendon Stretch Pilates Movement Principals and 1 Tower/Trapeze exercise to teach that principle: - Correct Answer Abdominal Strengthening: Teaser Breathing: all of them Lower Core Activation: Roll Down Lumbopelvic Stability: Parakeet Neutral Spine: Leg Sorings Supine Strengthening and Mobilizing the Spine: Swan Push Through Bar Shoulder Stability and Mobility: Rowing Front Correcting Alignment: Roll Down Release Work: Spread Eagle Stretching: Circle Saw Pilates Movement Principals and 1 BARREL exercise to teach that principle: - Correct Answer Abdominal Strengthening: well abdominal series Breathing: all of them Lower Core Activation: Teaser: Forward and Reverse Lumbopelvic Stability: swimming Neutral Spine: Feet in Straps Strengthening and Mobilizing the Spine:Swan Shoulder Stability and Mobility: Correcting Alignment: Release Work: Piriformis/Posterior Hip Stretch Stretching: Ladder Barrel Stretches